The Secret Of Aging.

'It's one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself." Ralph Waldo Emerson
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."Khalil Gibran

Unless we die first, we are going to age. The choice then is death or aging. We don't really have a choice. We acquire what happens first. My grandmother always said,"Sure Pam old age is not for the weak or faint hearted." She was right on the mark with those words. One thing about getting older is the contempt youth has for the aged. It is almost as if the aging person lost their mind. How perplexing in a cultured society, to hold old age with such disdain. We practically hide our elderly away. The older people get, the less interactions they have with others. They are perceivable slower in their actions words and thoughts. In our quick society nothing could be worse. The elderly are less valued for their opinions or thoughts. They become the recipient of the jokes and snide remarks. How much lost wisdom and untapped information we disregard. Young workers are valued and rightly should they be. They  are privy to the most up to date knowledge available. Their opinions are appreciated and they are asked to be the presenters of information on many occasions. On the opposite end we have the aging worker who is bypassed for the promotion simply because he is older. That  gray hair and steadier walk give rise to the notion that he is a slacker, slower, not as quick witted and less of a thinker. It's probable he has already thought some things out long ago and arrived at the conclusions his younger colleagues haven't yet thought about. He is composed because he knows that 'Haste Makes Waste' as the saying goes. The older worker is actually more patient because he knows what it is like to have a bad day or have a  bad pain in his leg. He is more tolerant because he has needed others to wait for him to find what he misplaced. He is not as aggressive because he knows in the end that team work is more important than sole honors for a moment of glory. He is more forgiving because throughout his longer life there were times he was in a position to need forgiveness. He has been there done that and is now passing it forward. The older worker is less proud because he is more aware of the numerous people who have out done his best efforts. He is also aware of the number of people along the way who helped him get where he is. He is also less arrogant because he is now more aware of the feelings of  those he has bested.  The younger worker might have tunnel vision whereas the older worker has the whole picture. It doesn't make us better or worse. It simply tells us we should value all people. If we disregard our older population as less of a contributer to society, we sell society and ourselves short. We are an interwoven quilt that is worn on the inside and stronger on the outside. The quilt would not be useful without the inner and outer pieces. The older generation holds us together at the heart while the younger generation moves us forward. We need both. If we had more regard and respect for the older generation we might have less need for nursing homes. As younger people we might learn the value of kindness, tolerance, patience, understanding, respect empathy and forgiveness long before we reach old age.
"Success is not measured by what a person accomplishes, but by the opposition they have encountered, and the courage with which they have maintained the struggle against overwhelming odds." Orison Sweet Marden
"God will not look you over for medals degrees or diplomas but for scars."  Elbert Hubbard

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Controlling Others With Force Never Works

"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein

Evolving into our own person requires strength of character and confidence in our own abilities to make decisions. Others can unwittingly destroy the seeds of self-esteem planted within us. People assail mastery over others with or without consent. We must realize that with power comes responsibility. We teach our children to include others and to share and take turns when they play, yet we, as adults, at times like to exclude others we don't deem desirable to our standards. We hate to take turns. We like to have it, do it, make it, and force it our way. What we teach our children is what we need  to emulate in our own behavior. If we ask ourselves where the other person's freedom is to pick and choose and do and make, we might understand the discrepancies in our thinking. How would we feel if we were the person always taking what was left? Social intelligence is acquired through thought  processes. But if we don't take the time to think then we will never arrive at the socially moral answers.

Unchecked  power and control breeds the destruction of others. Bosses pressure their workforce to perform. If the workers do poorly it is on the workers shoulders to face the consequences. If the workers do well the boss gets all or most of the credit. When people work as a team, the outspoken person gets most of the credit even if all were involved in the discussion. The promotion goes to the loudest wheel. In most interviews, the timid person is the loser. We like aggressive people and we feel confident in their power and control. In a true emergency  it is the thinking person who perhaps makes the right decision but we are simply more comfortable with the fighter. Many aggressive people might be thinkers but not all thinkers are necessarily aggressive.
Having power over another commands us to nurture and aid those we influence.
Mothers-in-Law have the ability to manipulate their sons and Daughters-in-Law can easily bias their husbands beliefs. The man who is caught in the middle between two powerful controlling systems, potentially loses his power completely and might then be blamed for his weakness. We don't see ourselves in any of these struggles. Instead we disdain a peaceful answer as weakness. Fear and guilt are two traveling buddies we can call upon to make our cases when we want the control. At that  point we have lost our reflective process and our humanity.
A  worker cannot function forever out of anxiety and self-reproach. In a relationship of any kind, the constant pressure of proving our loyalties becomes tedious and burdensome. In the end everyone loses. The boss gets less from his worker because the worker gives up on the possibility of ever pleasing his boss. The husband gives up his attempts at a peaceful co-existence for his wife and mother. This in turn causes less attention and  support to our children and ourselves and an atmosphere of dissension.
The answer might simply be to avoid controlling others. Directing and collaborating is fine.  Compromising and discussing alleviates anger and promotes a calmness to the situation. Anyone can feign toughness, loudness, forcefulness and belligerence. Most of us will step out of the way. It takes character, social intelligence, insight and respect for others to work in the opposite direction and bring a positive solution to a vexing situation. The result is an overwhelming uplifting of your whole self and a lightness of mind and body to an altruistic state. Moral elevation is worth more than any award or promotion one could ever receive.

"The highest reward for a person's toil, is not what they get for it but what they become by it." John Rushkin

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Tension Improves Development

"Some tension is good for the soul to grow, and we can put that intention to good use. We can look for every opportunity to give and receive love, to appreciate nature, to heal our wounds and the wounds of others, to forgive and to serve." Joan Borysenko, from Handbook for the Soul


I keep coming back to fear because more mothers-in-law and daughters-in-law ask questions that are basically loaded with their fears. they do not specifically say I fear this or that but it blazes through their questions. DIL's fear losing control, measuring up, and losing their husbands love. They worry about being number one. MIL's fear losing their son and grandchildren. they angst over losing their sons' confidence in them because of feeling undermined with truth stretching by their DIL. I think that love, jealousy and power are the culprits. We don't have to be a MIL or a DIL to want these things. We are too  wrapped up in power and control. Once we understand how little control we have over anything in our lives the calmer and happier we become. Just because someone has the power doesn't mean they have the best answers nor the respect. We don't seem able to learn that power is within and when one has it we have no need to flaunt it or use it to rise above anyone else. Real power lifts another above oneself. Honest power is without jealous tendencies and comes to someone's aid not because they are a friend or family but because they are another human being in  need of help. Power is the ability to love all others and to see our connections to others. If we treated everyone like family, there would be abundant support for everyone. No one would be hungry, hurt or in emotional pain. If we can cross the line, we won't be drawing any lines that prevent others from crossing. Most of us live in small worlds. Until we see the world differently we will continue to have issues with each other. There is enough love to go around for everyone to share. We don't need to consume it all ourselves. We don't have all the answers nor are we always correct in our thinking. It takes less energy to simply get along and strive for peace than it does to declare war and fight for control. If there isn't really any control then what did we fight with our DIL or MIL about? Fighting within the home releases negativity which causes us to fight among neighbors, states, and countries. The answer might be simple. Let go of power and control urges, jealousy and fear passions, and worries and anxieties. Your whole being will be lighter, you'll smile more, you'll observe, hear, see, and feel more. You will carry so much less baggage and your conscience will be clear. I know which option I will choose.

"Do a little more than you're paid to. Give a little more than you have to. Try a little harder than you want to. Aim a little higher than you think possible, and give a lot of thanks to God for health, family and friends." Art Linkletter

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Just Be The Superhero

"A man wrapped up in himself makes a very small bundle." Benjamin Franklin
"The work of the individual still remains the spark that moves mankind forward." Igor Sikorsky
"Character is the total of thousands of small daily strivings to live up to the best that is in us." Lt. Arthur Trudeau

I am of the opinion that when we die we will be judged not so much for all of our wrongdoings but for all those times we did not step in to help another person we saw who was in need of help. This might sound crazy but we worry so much about the fact that we never hurt anybody, we never yelled or called another person any  names. We never acted aggressively towards anyone or cut someone out of a line or acted prejudice towards another person. We have a sure pass to heaven. We live our lives thinking we are better than  the screamer or drunk or cranky neighbor. We pity their faults. many of us live our whole lives believing we are trying our best to be good and we are "good".

The problem could be that we are not spiritual. We are not even humane. If we haven't taught our children more than to say please and thank you we are not even respectful. We might just be selfish self contained proud and possessive. Wow that is a lot to think about and most of us at the moment are saying I definitely don't fit in with that group. Unfortunately many or most of us do possibly some of the time. It is time to wake up. Time to stop kidding ourselves. We listen to religious leaders talk about what  we should  not do to others. We should not steal, envy, or hurt another to name a few. We don't  hear often what we should do for others. I think that is what we will be  held responsible for.

We are on our way to work and get a  call from a friend early in the morning. We know they probably are looking  for a ride and we have driven them before. We are late and don't want to get them and we don't have the time. Give yourself a check for ignoring the neighbor. The wife or husband must take them and they are very late and get into  trouble with their boss. It goes against them when they are up for a review and a pay raise. They go home that night and fight with their spouse. Hey it isn't our fault. They need to get their car fixed.
We are in a bad mood. We are visiting with relatives. We wait for the usual retort from the relative who always says something stupid. We contradict them and prove them wrong. They sit quietly after that and we're glad because we don't care to listen to them anyways. Give yourself a check. We don't get to see it  when they go home and flop into a chair and cry. They blubber how stupid they are and how they should just keep their big mouth shut. They are up all night, drag themselves to work the next day and snap a mean retort to anyone who asks them a question.

Our parents are old. We haven't called them in at least a week. We don't feel like calling them now. We know the routine. We'll hear how much they miss us and why haven't we called. We'll listen, tell them how busy we are, apologize and promise to call sooner the next time. We know we won't but that's okay we have our lives to live and we are busy. We hang up the phone and quickly turn on the game and think to ourselves I hope I didn't miss much. Another check. We miss the part where our parents are happy we called but their eyes are glistening in the light because they miss us and miss hearing from us. They hope they didn't offend us with the remarks about calling them. They hope we'll call again soon. They are worried.

We look out the window and see our neighbor trying to catch their runaway dog. They look mighty stupid. We see their dog in our back yard but it's cold and we don't want to go outside.  Besides we consider, the dog will take off as soon as we go outside and approach him. The dog heads for the street and gets hit by a car. We shake our heads at them and say people like that shouldn't own dogs because they don't know how to take care of them. Take a check. We  missed the part where their child's friend came over to play and upon leaving opened the door wide enough for the dog to slip outside. Now the child is in tears because he blames himself for the dog's mishap.

The young mother drops her bag of groceries behind her car. We are already in our car backing out and driving away. She scrambles to pick them up as her toddler in the car unlocks her seat belt. the mother rushes to control the toddler and some of her groceries roll under her car and of course she is unaware of this. She heads back to her groceries and misses a few. She then goes home only to find important items missing, one of which is something her husband requested. She explains, he listens but is not moved only upset that she didn't get what he was waiting for. Add the check.

The snow was deep and the old guy across the street was attempting to shovel a path for himself,  to the mailbox. you ask yourself, where are his kids when he needs them. They are lazy you think. The checks are adding up. The young mother  is dragging in her barrels, while her toddler is yanking on her pants. You hesitate but she can handle it she's a grown up besides where is her husband anyways. The list goes on to more severe instances and to the lesser humdrum incidences. We are not bad, we are good, but we are unaware of the harm or the hurt we cause another by not being more attentive to their needs.  We certainly cannot always rescue another but maybe once in awhile we can be moved into action. If you look at how much comfort and ease we have brought to someone's life, satisfaction creeps in. Hopefully when we see
 a person in need and we have the time,  we will  overcome our doubts and become their super hero for the moment.

"You are the way you are because that's the way you  want to be. If you really wanted to be any different, you would be in the process of changing right now. " Fred Smith

"If what you believe doesn't affect how you live, then it isn't very important." Dick Nogleberg

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Escape The Fear And Anxiety

"To doubt everything or to believe everything are two equally convenient solutions ; both dispense with the necessity of reflecion." Jules Henri

Fear can and does take over our lives. Chunking down our fears shows us they are unfounded in almost every situation. Let's face it, we are paying a terrible toll for what most likely will never occur. We may pity the person who is afraid of heights or afraid to go into crowds yet we don't notice our own shortcomings regarding fear. We fear another's  getting the better of us so we contradict what they say. later we regret what we said and more anxiety prevails.  We add some guilt on top of the fear. It might be easier for us all if we make a conscious attempt to think before we speak. Once we've spoken we need not wonder about  worthiness or repercussions of our actions.

We might attempt to speak from the heart and not the hip. If we speak from the heart we have not intentionally harmed  anyone. How a person interprets what was said is their issue. Later when we are trying to fall asleep, we won't be bothered by nagging thoughts of if we did this or that and was it good or bad. Try to always think first and then have no regrets. If you are later proven wrong about something go from there adding thought before you speak again. If we fear losing love of any kind question why. Do you think the sun will  not come up again? Do you think no one else loves you or you will not ever love anyone else? Do you want to control that person rather than just love them? In our hearts there is room to love many others.

We don't have to  be the only ones filling another's void. Others have room in their hearts to love many people. The more love we have the more love that comes back to us and the better person we become. So why fear sharing love. Why fear losing love. If we respect and nurture our love it should thrive. Love should never be put  in chains. If we have to lock up a treasure in order to hold on to it then it is not free and therefore not ours.

Fear of change is a very big fear for all of us. Change is something we can always count on. Again one must think of change as a chance to add more experiences and people into our circle of love and friendship. People are not scary. We need not fear a job change. There is always the quiet person, the "expert", the loud ones etc. It is as if we never left the previous employment. Finding love and friendship in one place should give us hope of finding it in many other places. We all want acceptance and people to  respect and cherish. Our goals are the same in many ways. Stop fearing the unknown because we have some knowledge of it.. Truthfully we are aware of things about ourselves that would never measure up to another's, however we also have things about us that no one else can compete with. The fact is we are so unique. Besides as I often say life is not a competition. Life is an awesome learning experience.

Somehow I don't think our higher being is worried about how much technology we've learned or how many school books we've memorized. I believe we will be judged on just how much love we have learned to give regardless of what comes back to us in the process. It's about giving our hearts away time and again to others. In that way we learn to love ourselves. In loving ourselves we can love others more and risk more. We all have the power so don't fear,  just go on out to face the world and always give it your humble loving best.

"People are unreasonable, illogical and self-centered. Love them anyway. If you do good, people accuse you of selfish, ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness makes you vulnerable. Be honest and frank anyway. The biggest person with the biggest ideas can be shot down by the smallest person with the smallest mind. Think big anyway. What you spend years building may be destroyed overnight. Build it anyway. People really need help but may attack if you help them. Help people anyway. Give the world the best you have and you might get kicked in the teeth. Give the world the best you've got anyway."
Anonymous

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Extinguish The Rage

"Speak when you're angry, and you'll make the best speech you'll ever regret." Lawrence J. Peter

"Whenever you are in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude." William James

When one feels the smoldering inside of them because another person has ignited some kind of fear, the first thing we might do is question ourselves. That may sound ludicrous but an immediate question may find the reasons why we begin to flare up in anger. I am by no means saying our anger is due to another person's agitation. Just because another person angers us does not give us the right to speed our temper. Controlling our anger is our problem.
To make sense of it we need to understand what triggers our anger and then work on that. If another's tone of voice angers us ask why. Do we recall a parent's or spouse's or sibling's tone in that voice? Did they make us feel inferior or even stupid? That would explain why when we hear that tone from another, we tend to overreact. We might better understand and let go of our quick negative  reaction towards them.

Anger usually originates from fear. We  fear losing control. We fear losing respect, an object, a person, power, friends, position etc.. The list goes on but the fear is basically the same just varying degrees. If we get cut off when driving a car do we begin to think, the other driver deliberately tried to do it and wanted to prove they were crafty. In our minds we visualize them laughing at us, making fun of us. The flame inside of us burns stronger until we feel the need to attack in some way. This might be verbally, causing a barrage of profanities in front of our family or worse we recklessly race to try and cut them off at another area of the road.

reasoning why it bothered us so much may explain the real truth. they were simply taking their shot to move ahead and get to where they were going. We as a person were not intricately involved in their thinking. Most of the time, road rage has nothing to do with an individual person. It's more to do with winning or getting ahead or trying to make time or a zillion other reasons that have nothing at all to do with us. Our reaction has everything to do with our insecurity at being bested.

Why does it bother us when another person gloats about their vacation or job promotion, or new whatever? Does it make us think that they think they are better? Can we remember a time when we gloated about something, anything? Did we want to bother or upset another person? If we can say no to that question, then we should acknowledge that most likely people are happy about their current situation and they do want to brag. Parents perhaps pitted child against child during growing years creating a competitive environment. The bragging may not harm us physically but it sticks in our mind that we just lost some kind of mind game.

Reflect on your anger when you have some time especially when we get angry with our kids. Maybe they interrupted a movie or time with our spouse. Our kids may be acting in ways that reflect our own childhood when parents were admonishing us for a similar situation.We don't  want to hurt our child but we lash out at the imitation of ourselves doing what is now ingrained in us as stupid. Is it really lost?

If we are trying to fix something and it still doesn't work, will yelling at the wife, husband kids make the situation better? Maybe it is time to walk away from the thing and ask for help or work on it when our mind is refreshed. Don't fear not getting it done the way it was planned. Nothing ever goes according to schedule. There really are no deadlines. When one realizes that  our fear of not accomplishing goals and objectives is in our own minds then our frustrations won't lead to anger. Ask yourself a few of these questions today before you fan your fire.

"Failure should be our teacher, not our undertaker. Failure is delay not defeat. It is a temporary detour, not a dead end." Denis Waitley

"Discipline is the habit of taking consistent action until one can perform with unconscious competence. Discipline weighs ounces but regret weighs tons." Jhoon Rhee

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INFURIATING PEOPLE

"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius and a lot of courage to move in the opposite direction. Peace cannot be kept by force, it can only be achieved by understanding." Albert Einstein

Being  an observer, I noticed how many of us get fired up about things that are aggravating or upsetting. We tend to dwell on those issues that anger us. The more we think about it and ponder it and discuss it, the stronger the fire gets. It makes us want to correct the problem or so we think. So we lash out at the object of our perceived frustration throwing all of our fire at them. Then we watch them burn to ashes as we walk away. On our way back to sanity we convince ourselves or try to convince ourselves that they deserved it, made us do it. we were in our right to retaliate.

Have you ever noticed that after our storm, we have an uneasiness in our system that won't go away? We review all the things the person did to us in order to justify in our minds that we were correct in our angry actions. We even begin to talk about the person and the incident with others so that we can garner up support groups that agree with us. In the end it doesn't work and the uneasiness won't go away so we confront the object of our anger again because now we blame them for the uncomfortable feelings we are experiencing. It's their fault we got so angry. It's all their blame in the first place. Our actions now color our mood which isn't the happiest. We snap a quick retort at other innocent people.We feel tired and drained, and begin to have a cold or illness coming on. Sleep is restless and the anger and resentment towards our person of hatred increases.

 Does this sound familiar? We have all been in that place at one time or another. Viewing it from a far away place, and a far away time makes us realize it gained us nothing, and cost us a lot of damage to our own bodies. We caused misery for the person we retaliated against. One is left with a smoldering fire that simply won't be distinguished. It almost consumes one's thoughts. I had to ask myself if there was a better way I might have handled the whole situation and anger issue. I talked myself through a different scenario. If I had placed even 10% of the blame on myself, sat down and honestly spoke my feelings clearly and concisely, asked for feedback or a response to my efforts, would it have made a difference? Maybe the person that hurt me was having some deep rooted questions themselves, or going through a difficult time in their lives, or fearful of something that wasn't there. I didn't  stop to think their carelessness or thoughtlessness might not have had as much to do with me as it had to do with their own fears.

One moment of stepping back,  reflecting before reacting, compassion before retribution might have saved both of us a multitude of heartache. None  of us in honesty, is  without some blame. We should  never let a small smoldering fire inside of us, increase to the point of no return. In the end it not only consumes our agitator but also us. If I had simply put out the fire with talk, understanding, acceptance and tolerance, I would not have spent so many sleepless nights of anger and  worry. I would not have had an angry attitude towards everyone I met. Instead I could venture to  say my light of happiness would have burned instead and burned brightly without any pain to myself or others. Even when another does not respond to our overtures of reconciliation, we can keep trying and thus keep peace within ourselves. Keep our own light burning instead of turning it into a blaze that in the end destroys us.
"He who angers you conquers you." Elizabeth Kenny Australian Nurse
"There are two  ways of exerting one's strength: one is pushing down, the other is pulling up." Booker T. Washington
"The greatest of faults, I should say, is to be conscious of none." Thomas Carlyle

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WHAT ESTABLISHES RESPECT?

"The bond that links your true family is not one of blood but of respect, and joy in each other's life." Richard Bach
"Education is an admirable thing but, it is well to remember from time to time that nothing that is worth knowing can be taught." Oscar Wilde

 Manners is more than please and thank you although it is nice to be at the receiving end of a thank you. In order to have real manners one needs to extend empathy, compassion and awareness of others. If one cares about another and feels for their situation then one jumps in to lighten their load. For instance, if you see a pregnant woman on the bus who doesn't have a seat, then you might give up yours. Someone with a tremendous amount of bundles might inspire you to hold open a door. Manners almost becomes innate if a person has been taught to have a regard for other people. When we respect others we respect their presence and their time. We would never insult them by texting while we are engaged in a conversation with them. Likewise we would never be on a phone while they are trying to wait on us in a store. If a person was kind enough to help us pick up items we dropped on a street, we would be very thankful and our words would display this thanks.

Having manners is not something one can truly teach unless one teaches a person or child compassion, caring, empathy and an awareness of being a part of a whole. The world is more than us. The world does not revolve around just us. As much as parents want to praise their children and rightly so, build up their confidence, absolutely, they still must add compassion and  empathy for others. We may think our children are the greatest, smartest, the best athletes, prettiest, handsomest and any other attributes we might add. That is okay but remember that every parent is thinking  the same thing. You are not alone. Do  any of us say to another, "Your child is so much smarter than mine." If you get the point then carry this one step further and teach your child to be the most caring, thoughtful, empathetic, trustworthy, gracious and responsible child that they can be. What a world if this happened. We would do away with jealousy because we would be thinking about another's needs instead of our own. We would do away with envy because it would not be important to us in the scheme of things. We would do away with competition because we would not want to hurt another. A new world of true humanity would be created. It would not be a world that loved only those that loved us back. That is so easy to do. It would be total compassion for others. That  really should  be what we are striving for. If you want to teach manners, teach compassion, empathy, understanding, honesty, responsibility and awareness of others. My top two are compassion and awareness. You will then have learned what real manners are.
"Real education should educate us out of self into something far finer; into a selflessness which links us with all humanity." Nancy Astor
"Where there is a human being there is an opportunity for kindness." Seneca

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Roads That Lead Nowhere

"Life is no straight and easy corridor along which we travel free and unhampered, but a maze of passages, through which we must seek our way, lost and confused, now and again checked in a blind alley. But always,  if we have faith, a door will open for us, not perhaps one that we ourselves would ever have thought of, but one that will  ultimately prove good for us." A. J. Cronin

I have recently been the recipient of 3 young peoples' cries for help. Actually the parents were the ones requesting the aid. It seems to be an epidemic. Young people get so lost in their unhappiness and powerlessness that they spiral downward quickly. Maybe it is time for all of us to recognize others needs. Sometimes through helping another, we can also help ourselves. So many feel trapped in an existence that they cannot control or change. Of course this isn't the case but if one believes it to be true then for all intensive purposes it is. It is similar to hypochondria. If one believes  they have an illness, they will suffer as much as if they truly did have the disease. We need to break the spiral by recognizing the triggers sooner and intervening.

Life is almost impossible to take. At times many of us just think it is too difficult. That is when we should ask for help. We need a listening ear, a comforting embrace outside intervention or a new frame of mind. It doesn't  need to  be life threatening but for young people, who view the world narrowly, it might be. They can't see beyond the mountains they can't climb. One day they might fly  over these mountains but for the moment they or we are trapped. As adults we need to take cries for help seriously. Just because a young person laments not having a girlfriend or boyfriend to us appears to be meaningless. To them it is heartbreaking and diminishing. They feel like they are a loser and they turn to outside things to make the pain disappear if only for a short while.

 Sometimes parents think oh in time they'll get over it and little attention is paid to this situation. I am not  blaming parents by any means and many times even with total intervention the situation gets worse. But for those situations that might get better with immediate attention, I suggest a focusing in on a child or teens problem. They will not whine or complain but they  will appear unhappy and withdrawn. Pay attention. Waiting is not an answer. Step in right away. Don't worry about appearing foolish. Better to be foolish and mistaken than lax and have a major  problem. One needs to put other issues aside and deal with what is at hand. Partial or small attention to the matter will not get it resolved. Your full focus must be given. Place its' importance high. Talk talk  talk with your child, spend time with them, don't leave their side even if they tell you they are okay and you can go about your business. Assume they are not and keep your attention. Find groups or sports or community activities for them to be a part of depending on their likes. Join something together if you can. Do a clean up of the town, coach a younger group of kids with them, encourage them to join a fire department explorer group or get them a job. The point is they need to feel wanted, appreciated and substantiated. They need to feel worthwhile. We all need to feel this. They are in crises at the moment so it is more important for their needs to come first even before our pleasures or downtime.

Search,  ask questions, never say I've tried everything because you haven't and the stakes are too high to  stop or let go. Diverting attention to a worthier cause or effort will redefine who they are. It might take a long time in the struggle and an abundance of effort on our part, but we will possibly have the results we strive for. If any person close to us, be it child or adult, is in an inner conflict, it becomes necessary for us to get involved in any manner that we can to remedy the situation. If it is ourselves that has the problem, recognize it and seek help immediately. Like clouds on a rainy day, it will pass in time and the sun again will shine.

"Progress always involves risks. You can't steal second base and keep your foot on first." Frederick Wilcox

"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent." Calvin Coolidge

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KEEP GOALS FIRM, DISREGARD DOUBTS

"Without involvement there is no commitment. Mark it down, asterisk it, circle it, underline it. No involvement no commitment." Stephen Covey

Many of us have already set New Year's resolutions. Most of us would agree that we will most likely not achieve them. That is the problem. If you think you can't achieve a goal then you are probably correct. In order to attain anything, we need to believe we can do it. Surprisingly, most things we set our mind on to do, we are capable of doing. Believing we can is the factor. Often the goals are too difficult or unrealistic to achieve immediately or without setbacks along the way. As a result, we release our goals and efforts as soon as we cave. This is a mistake. Nothing great is accomplished the first time trying. Think about the baby steps. Every time we succeeded a bit more than the day before.

Giving up on anything  seals our fate regarding that issue. With a bit more effort maybe our marriage will succeed. Trying harder may help us to have more patience or tolerance. Another attempt at reconciliation with a friend or family member just might be the cure. Refraining from judgement when we slip back on our trials with an addiction, allows us the will and ambition to try again with more vigor. I equate abandoning our goals with coping out. We set our goals, break them and then leave them behind as pointless. this is so sad. We can achieve them with time, patience, effort and above all else forgiveness. When an athlete is attempting to improve his skill or speed he chops away at this problem day after day. There might be times when he observes a backward result but he never loses his or her focus. With each and every trial, what seemed an impossible  task, is accomplished and light is made. It is true that maybe we fall a little short of one hundred percent of our goal but how much further did we take ourselves from the starting point. There is always room for growth.

There will always be people who  will discourage us from our goals. Maybe that's because it places them in the position of facing their own lack of effort. You disturb their peacefulness of stagnation. Every effort great or small needs to begin with our determination  to make a difference and make a change in a situation. We are never disappointed because we will  never end up in the same place we were before the effort. Take the risk, set the goals as lofty as you choose and begin your journey towards your goals. You are looking for small changes that will  eventually evolve into a major change. In all of our goal setting,  we will be proud of our efforts instead of disappointed with our failures. So concentrate on the goal, the efforts, and the small changes. Forget about the time, failures and setbacks. Three steps forward and two steps back still leaves you with one step ahead. You without a doubt can do it. The most difficult challenging and stressful piece of all of this is the start.

"The strongest warriors are these two...time and patience." Leo Tolstoy

"Many of life's failures are people who do not realize how close they  were to success when they gave up." Thomas Edison

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CONSIDER WHAT COUNTS

"You give but little when you give of your own possessions. It is when you give of yourself that you truly give." Kahil Gibran

 We search for things all the time. We can never seem to get everything done by the end of the day. We think, maybe if I try harder tomorrow or give up some lunch time or get out earlier or  get up earlier etc. We're all lacking time yet we are not so worried about time. It's as if we want all their is in the amount of time we get in a day. If you ask a wife or a husband what they would like from their spouse it will most likely be time alone. Children ask and ask parents to watch, look listen help and play. On the worst day at work we might be thinking about when it is time to go home and see our loved ones. The key word is time yet we abuse it misuse it and waste it. When we get time we forget all the good thoughts we had about what is important in our lives and instead begin to focus on what we should or need  to do. So we have the problem what is the answer?

I think we need to focus on what we know is important. That is what we think about in our worst states of mind. People are what counts. One must begin thinking about people and how important they are to us.The sink, laundry, shopping housecleaning computer phone calls, texts and papers can literally wait. People should never have to place second to any of these devices swallowing up our time. If we lined them all up and were told to only choose one it is likely we would choose the  people we love. Yet we spend so much time doing all those other things. What never seems to get done is TIME with PEOPLE. It's never too late to change our habits. Put those you love first in your life. If you only have a limited time never cut it from your loved ones. You will find relationships stronger and connections to your children stronger to the point that you may not have the problems you  had with them when you didn't have time for them. Marriage problems lighten,  child issues get resolved quicker and somehow  when you go to bed at night you don't feel guilty that you didn't get to those other things. Because you have taken care of the main things in your life. Suddenly you might discover that your life appears to be flowing smoother and you wonder why. Maybe it is because you have chosen wisely in the way you decided to spend your time.

"Not everything that counts can be counted, and not everything that can be counted counts." Albert Einstein

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Disappointment Depletes Energy

"We learn to walk by stumbling." Bulgarian Proverb
"courage is not limited to the battlefield. The real tests of courage are much quieter. They are the inner tests, like enduring pain when the room is empty, or standing alone when you're misunderstood." Charles Swindoll


With the holidays over, are you left with the disappointment? It goes across the board regarding gifts, missed opportunities for chatting with a certain relative, and believing our feelings have been totally disregarded. When people gather together the scene is set for total confusion, chaos and misunderstandings. Our minds are thinking about who we want to talk to and what we need to say to someone and questions we want to ask. What happens is we never get the opportunity to discuss anything with the person we wanted to talk to, we forgot to ask our questions and we never received any answers because someone interrupted us with other questions. This might sound familiar.

 Gifts are kind of like that. We may have been disappointed but I would guess that others probably were unhappy with the gifts we gave. Some people grumble to the world which is a bad idea because the negativity bounces back at us. Other people expect a return and still others pretend they liked the gift and then give it away or regift it. The point is that we all have our disappointments. If we want to complain about it to others we are making it bigger than it needs to be and giving life to an unimportant issue. Freeing ourselves from the negativity releases a burden and opens us up to happier and more positive things in life. Free will, allows us to search and concentrate on positive things rather than reviewing and remembering negative things. Many of us who experience a happy situation go home and may not think about it again. The opposite is true when we have a problem we didn't like. Sometimes we can't let it go and yet that is what we need to do.


If we created a tally list of pros and cons in the course of our day we would find the pros definitely outweigh the cons. If they don't then we need help in learning how to seek out and find the positive happenings in our life. people are not out to get us or hurt us. People  do care but at times may be distracted. Many times other people are in  the same boat as we are regarding hiding problems or tears and hurts and scars. We are human and we all suffer. By bringing anger into a situation we have built the mountain which we must climb over rather than deal with the mole hill which is easier to cross. If it is all about feelings of love or hate then ask yourself this, do you love others? If you do then it is probably reciprocal. We receive  what we are sending out. If others love us then they are not deliberately hurting us and to think otherwise is to cause us more hurt. We are choosing the hurt in many situations. Choose instead to reduce stress in your life, give others a break and especially give yourself a break. Focus on a time you caused another unintentional pain, remember how sad it made you feel and how much you wanted the other person to understand. Remember and grant others the forgiveness you sought for yourself. It comes back on us. If we slam the door, prepare one day for it to likewise slam on us.

"To carry a grudge is like being stung to death by one bee." William H. Walton

"Hope works in these ways: it looks for the good in people instead of  harping on the worst; it discovers what can be done instead of  grumbling about what cannot; it regards problems, large or small, as opportunities; it pushes ahead when it would be easy to  quit; it "lights the candle" instead of "cursing the darkness." Anonymous

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