A PLACE TO ESCAPE

Has anyone discovered how fast our energy depletes when we are around negative thinking people? At times we may give freely of our advice and listening ear but sometimes we deplete our own resources. We are not always aware of how easily they take our energy. Likewise, we can deplete our own energy when we spend so much time reflecting on the hurts and  insults we received throughout the day. In order to release these harmful thoughts, we must review the positive remarks others have sent our way and drop the negative emotions tied to any words or actions sent our way. I know it always sounds easier than it is to do. Actually by focusing on happier moments of interactions throughout the day we manage to let go of or block out feelings of humiliation or lack of self-worth. It is so difficult for me to let go of these restraining bonds I create with my negative thoughts. They come as a result of the injurious retorts others lash out at me. I reflected on this and realized how much wasted time I was giving to horrible feelings which mean acts had caused. My focus began to turn to more positive thoughts and I suddenly began  to perk up and feel better. My conclusion  was to keep my thoughts on higher subjects, purer ideas and soul boosting happy thoughts. It works  so for those who can't seem to keep out the negative, take my advice and think about happy things, places and people, actions, projects and awe inspiring details. You won't have room for those negative thoughts and they are put to rest. One son told me one time that I didn't always get angry with someone or something because I went to my happy place. I agree and recommend it to everyone.
 The next time someone takes more than their share of your good energy,  advise as best you can and then walk away, change the  subject, or go to your happy place and refresh your own  soul. In the end you will increase your energy. All of us at times need a boost in our resources but we should never take all of it from another. Let insults roll off of your back and they won't get stuck to you. Let negative thoughts of another dwindle and you will be flowing with enthusiasm. Look for the good in people and dismiss what you don't like in them. We are all such a mixture and more jumbled on any given day.Our moods are ours to control. As my son says "Mom just goes to her happy place." I reply, "You're welcome to come."

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Roads That Lead Nowhere

"Life is no straight and easy corridor along which we travel free and unhampered, but a maze of passages, through which we must seek our way, lost and confused, now and again checked in a blind alley. But always,  if we have faith, a door will open for us, not perhaps one that we ourselves would ever have thought of, but one that will  ultimately prove good for us." A. J. Cronin

I have recently been the recipient of 3 young peoples' cries for help. Actually the parents were the ones requesting the aid. It seems to be an epidemic. Young people get so lost in their unhappiness and powerlessness that they spiral downward quickly. Maybe it is time for all of us to recognize others needs. Sometimes through helping another, we can also help ourselves. So many feel trapped in an existence that they cannot control or change. Of course this isn't the case but if one believes it to be true then for all intensive purposes it is. It is similar to hypochondria. If one believes  they have an illness, they will suffer as much as if they truly did have the disease. We need to break the spiral by recognizing the triggers sooner and intervening.

Life is almost impossible to take. At times many of us just think it is too difficult. That is when we should ask for help. We need a listening ear, a comforting embrace outside intervention or a new frame of mind. It doesn't  need to  be life threatening but for young people, who view the world narrowly, it might be. They can't see beyond the mountains they can't climb. One day they might fly  over these mountains but for the moment they or we are trapped. As adults we need to take cries for help seriously. Just because a young person laments not having a girlfriend or boyfriend to us appears to be meaningless. To them it is heartbreaking and diminishing. They feel like they are a loser and they turn to outside things to make the pain disappear if only for a short while.

 Sometimes parents think oh in time they'll get over it and little attention is paid to this situation. I am not  blaming parents by any means and many times even with total intervention the situation gets worse. But for those situations that might get better with immediate attention, I suggest a focusing in on a child or teens problem. They will not whine or complain but they  will appear unhappy and withdrawn. Pay attention. Waiting is not an answer. Step in right away. Don't worry about appearing foolish. Better to be foolish and mistaken than lax and have a major  problem. One needs to put other issues aside and deal with what is at hand. Partial or small attention to the matter will not get it resolved. Your full focus must be given. Place its' importance high. Talk talk  talk with your child, spend time with them, don't leave their side even if they tell you they are okay and you can go about your business. Assume they are not and keep your attention. Find groups or sports or community activities for them to be a part of depending on their likes. Join something together if you can. Do a clean up of the town, coach a younger group of kids with them, encourage them to join a fire department explorer group or get them a job. The point is they need to feel wanted, appreciated and substantiated. They need to feel worthwhile. We all need to feel this. They are in crises at the moment so it is more important for their needs to come first even before our pleasures or downtime.

Search,  ask questions, never say I've tried everything because you haven't and the stakes are too high to  stop or let go. Diverting attention to a worthier cause or effort will redefine who they are. It might take a long time in the struggle and an abundance of effort on our part, but we will possibly have the results we strive for. If any person close to us, be it child or adult, is in an inner conflict, it becomes necessary for us to get involved in any manner that we can to remedy the situation. If it is ourselves that has the problem, recognize it and seek help immediately. Like clouds on a rainy day, it will pass in time and the sun again will shine.

"Progress always involves risks. You can't steal second base and keep your foot on first." Frederick Wilcox

"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent." Calvin Coolidge

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The Victory In Relationships

"Out of suffering have emerged the strongest souls. The most massive characters are seared with scars." E.H.Chapin

"Character is the total of thousands of small daily strivings to live up to the best that is in us." Lt. Gen. Arthur Trudeau

Even having the best relationships with family, we still fight to maintain control of our thoughts and feelings. We all want to be number one and second place is never comfortable. I am working on making it satisfying. I remember as a young adult, visiting family at a wedding or gathering. I was always the one to be present  when a relative needed me or needed to talk. My siblings appeared randomly yet they were sought after first. It was hurtful to miss out on the talks because my siblings overshadowed me. They got the attention and big hugs and kisses and the plans to get together. In the meantime I was basically out in the cold and unnoticed. At the next function of course I would be the only attendee and the relatives were glad to see me. Surfice it to say I never received  the attention my siblings received whenever their prescence was made. I understood logically why  they were welcomed so much because they were missed at most of the other get togethers. Like the prodigal son everyone was happy at their momentary return. As much as all of us get the idea of it we still anger inside at our quick displacement. It occurred to me how many times we all do this to each other. We owe a tremendous amount of gratitude  to others yet we disregard the simple things and mundane tasks we receive from them often enough. The excitement of the new arrival makes us disregard the silent dependable person that we easily relegated to the background without any thought. I have been at both ends of it and see some reasons and some dilemmas with it.

We're looking for acknowledgement of who we are from others. We define ourselves through others. We want the quick stamp of approval and yearn to be part of that persons life or group. Because of our own insecurities we must be accepted by others in order to feel worthy. Being so caught up in this leaves us little time to reflect on the many things we should be grateful for and also the many things we take for granted. Again it leaves us all with the notion of focusing on the positive. We are worthy. We are unique. We are defined by what we do for those of us we don't have to do for. We are defined by reaching out to those of us who can't pay us back. It comes back to me that I am striving to accept what I cannot change. Therefore if I am relegated to second or third place in any or all relationships, I must attempt to deal with that. Those that I love have my unconditional love. That means they don't have to earn it. They don't have to indulge or please me. They can hurt my feelings and I will forgive them and continue to love them with my whole heart. It's not about me and my feelings. It's about my unconditional love for them. Do I fall short, yes. Do I come back  for more, yes. Is it woth the effort, yes. Am I improving, yes. Our lives on earth are about learning how to love truly love unconditionally. When we get it and learn it we come to realize everyone is our family. What a wonderful world we would  have or create if that could become a reality.

"Not in the clamor of the crowded street, nor in the shouts or plaudits of the throng, but in ourselves are triumph and defeat."

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