Showing posts with label frustration. Show all posts
Showing posts with label frustration. Show all posts

Saturday, November 23, 2013

HOLIDAY LOVE FROM A Child


If one searches for the word nurturing in a dictionary it means things like cherish, support, care for, look after, and take care of.  
Bringing up children goes beyond our wildest thoughts about what parenthood means. If the funds are low it is essential to find ways to make save and use our income frugally. Competing for our children’s love by purchasing toys is never a good solution for any parent. Toys should never be used manipulatively as a way to apologize for our anger or obtain our children’s love or attention. Our children’s love cannot be bought.
 The gift of time should never be underestimated. When children look back on their childhood, they remember how they spent their time with us not what prizes we gave to them.
 Counting our physical presence in the home with the child is not meaningful time. At breakfast answer a child’s questions but admit it when you do not have the answers. Sending them into another room or handing them a toy to play with is not an answer. We are dismissing them.
After school children have a hundred thoughts running through their heads about the day’s events. They need to release these streams of consciousness. Encourage them to talk. We will become privy to a bullying situation, school work problem, friendship issue, fighting incident, fear or anxiety problem that shamed them, fears of insecurity, worthlessness, hopelessness and helplessness to name a few. It is kind of like how we encounter many of our own days. How awesome for a child to realize that mom or dad face the same things each day and understand how they feel.
Ignoring our children because we have had a bad day or we are tired, enhances our child’s frustrations. They must wait until we are feeling good about ourselves. This compounds their difficulties and encourages our children to turn to others in their need.
Listening to the happy stories they want to express is as important as hearing their tribulations. Children want their parents to be proud of them. They do not always think that we are, especially when we spend a lot of time criticizing them, or putting them off.
It is essential to listen to our child’s story even if it is time spent with the other parent.
VIGNETTE
“Sometimes the people whom we've known for only a short amount of time have a bigger impact on us than those we've known forever.” Maya Angelou


One young girl and boy were very good friends. The young girl, named Tanya was extremely efficient and confident and always willing to speak for another child. The boy, named Tom, was rather quiet and reserved. At school Tanya spoke for Tom most of the time with Tom’s permission. Although Tanya was always efficient in all areas of her school life, she was unaware of her own body’s needs.
Tanya was burdened with a mother in jail and a father without a job. Tanya’s father attempted to get a job but was defeated with every attempt. It often appeared that Tanya was taking care of him instead of the other way around. Although the teacher had to admit he tried and he did love Tanya very much.
One day when Tom and Tanya were working together on a project at school, the teacher overheard them talking. “Tanya, how come you always smell bad?” asked Tom innocently. Tanya wide eyed and muddled answered, “I don’t know Tom.” The next day Tanya came to school with clean clothes and a freshly scrubbed body. She smiled at Tom who always smiled back in return. Nothing was said but a tremendous amount of knowledge had transpired between them.  
Tom received the help most of the time in any given situation. Intuitively, on that particular day, Tom was the giver of aid. He will never know what a tremendous gift he .gave to his young friend Tanya. Before the Holiday break at school, Tanya came into the classroom with a crumpled brown bag decorated in many colors. It was folded down and sealed with a crinkled piece of tape which was also holding a small candy cane. She immediately gave it to Tom whose entire face lit up with the surprise. Inside was a small car which Tom turned over and over in his hands. “I got it from my cereal box,” she explained. Tom flung his arms around Tanya and screeched, “You are the bestest friend anyone could ever have.” Tanya looked as happy as Tom. The power of love subdued the class and filled the teacher’s eyes with tears. We may never know how much warmth and love we have given another by a simple gesture of thought and kindness. The ripples from such an act infinitely spread throughout eternity. 


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Wednesday, March 27, 2013

REPRESSING RAGE BUILDS BRIDGES


"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius and a lot of courage to move in the opposite direction. Peace cannot be kept by force; it can only be achieved by understanding." Albert Einstein


 I noticed how many of us get fired up about things that are aggravating or upsetting. We tend to dwell on those issues that anger us. The more we think about it and ponder it and discuss it, the stronger the fire gets. It makes us want to correct the problem or so we think. The way we choose to correct an incident can make a difference in the outcome. If we lash out at the person of our perceived frustration, throwing all of our frustration at them, we escalate the blaze and difficulty. We are left with the options of watching our antagonist burn to ashes or we can walk away.

After the altercation we come back to our sanity and convince ourselves the competitor deserved it and made us do it. Now we attempt to convince ourselves we were justified to retaliate. Have you ever noticed that after our storm, we have uneasiness that won't go away? We review all the things the person did to us in order to justify the correctness of our angry actions. Guilt is what appears to be creeping into our minds and we fight to eliminate it with a deeper examination of past upsets and injustices.  Validating our actions is paramount.

We begin to talk about the person and the incident with others so that we can acquire support and approval for our behaviors. In the end it doesn't work and the restlessness won't cease so we confront the object of our irritation again because now we blame them for the uncomfortable feelings we are having. It's their fault we got so annoyed.  Our actions now color our mood which isn't the happiest. We snap a quick retort at others, feel tired and drained, and begin to have a cold or illness coming on. Sleep is restless and the irritation and resentment towards the person of hatred increases.

 Does this sound familiar? We have all been in that place at one time or another. Viewing it from a faraway place, and a distant time makes us realize it gained us nothing, and cost us an assortment of damage. We feel emotionally and physically drained by our actions. Our opponent is likely experiencing the same feelings. The effect is a smoldering fire that simply won't be distinguished. It almost consumes our thoughts. We might ask if there was a better way we could have handled this whole anger situation.

 By talking through various scenarios, we can reflect on a healthier answer to the circumstances. If we accept 10% of the blame, sit down and honestly share our feelings a more favorable outcome may be attained. When we acquire back and forth feedback that is clear and concise it keeps everyone’s ego intact. It is comforting to know that our opponent is accepting a piece of the guilt regardless of the percentage. It may be unimportant to give ratios if we are attempting compromise and peace.  

We may consider the fact our opponent may have some deep rooted questions, or may be going through a difficult time in their lives. Even if their fear is unfounded, it can be just as immobilizing.  Their carelessness or thoughtlessness might have been their own worries. One moment of stepping back, reflecting before reacting, compassion before retribution might have saved both of us a multitude of heartache. None of us in honesty is without blame. We should never let a small smoldering fire inside of us, increase to the point of no return. In the end it consumes both of us.

By the simple art of discussion, we can put out the fire. With verbal communication we may understand, accept and tolerate transgressions against us. We may eliminate sleepless nights of doubt and worry. We can learn to have a positive open attitude towards everyone we encounter. Even when another does not respond to our overtures of reconciliation, we can keep peace within ourselves.  Rather than allowing fury to burn us into a blaze of ashes we can be a light of comfort for another in their moment of darkness. 
 "He who angers you conquers you." Elizabeth Kenny Australian Nurse
"There are two ways of exerting one's strength: one is pushing down, the other is pulling up." Booker T. Washington
"The greatest of faults, I should say, is to be conscious of none." Thomas Carlyle


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Saturday, January 12, 2013

Extinguish The Rage

"Speak when you're angry, and you'll make the best speech you'll ever regret." Lawrence J. Peter

"Whenever you are in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude." William James

When one feels the smoldering inside of them because another person has ignited some kind of fear, the first thing we might do is question ourselves. That may sound ludicrous but an immediate question may find the reasons why we begin to flare up in anger. I am by no means saying our anger is due to another person's agitation. Just because another person angers us does not give us the right to speed our temper. Controlling our anger is our problem.
To make sense of it we need to understand what triggers our anger and then work on that. If another's tone of voice angers us ask why. Do we recall a parent's or spouse's or sibling's tone in that voice? Did they make us feel inferior or even stupid? That would explain why when we hear that tone from another, we tend to overreact. We might better understand and let go of our quick negative  reaction towards them.

Anger usually originates from fear. We  fear losing control. We fear losing respect, an object, a person, power, friends, position etc.. The list goes on but the fear is basically the same just varying degrees. If we get cut off when driving a car do we begin to think, the other driver deliberately tried to do it and wanted to prove they were crafty. In our minds we visualize them laughing at us, making fun of us. The flame inside of us burns stronger until we feel the need to attack in some way. This might be verbally, causing a barrage of profanities in front of our family or worse we recklessly race to try and cut them off at another area of the road.

reasoning why it bothered us so much may explain the real truth. they were simply taking their shot to move ahead and get to where they were going. We as a person were not intricately involved in their thinking. Most of the time, road rage has nothing to do with an individual person. It's more to do with winning or getting ahead or trying to make time or a zillion other reasons that have nothing at all to do with us. Our reaction has everything to do with our insecurity at being bested.

Why does it bother us when another person gloats about their vacation or job promotion, or new whatever? Does it make us think that they think they are better? Can we remember a time when we gloated about something, anything? Did we want to bother or upset another person? If we can say no to that question, then we should acknowledge that most likely people are happy about their current situation and they do want to brag. Parents perhaps pitted child against child during growing years creating a competitive environment. The bragging may not harm us physically but it sticks in our mind that we just lost some kind of mind game.

Reflect on your anger when you have some time especially when we get angry with our kids. Maybe they interrupted a movie or time with our spouse. Our kids may be acting in ways that reflect our own childhood when parents were admonishing us for a similar situation.We don't  want to hurt our child but we lash out at the imitation of ourselves doing what is now ingrained in us as stupid. Is it really lost?

If we are trying to fix something and it still doesn't work, will yelling at the wife, husband kids make the situation better? Maybe it is time to walk away from the thing and ask for help or work on it when our mind is refreshed. Don't fear not getting it done the way it was planned. Nothing ever goes according to schedule. There really are no deadlines. When one realizes that  our fear of not accomplishing goals and objectives is in our own minds then our frustrations won't lead to anger. Ask yourself a few of these questions today before you fan your fire.

"Failure should be our teacher, not our undertaker. Failure is delay not defeat. It is a temporary detour, not a dead end." Denis Waitley

"Discipline is the habit of taking consistent action until one can perform with unconscious competence. Discipline weighs ounces but regret weighs tons." Jhoon Rhee

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Wednesday, January 9, 2013

Roads That Lead Nowhere

"Life is no straight and easy corridor along which we travel free and unhampered, but a maze of passages, through which we must seek our way, lost and confused, now and again checked in a blind alley. But always,  if we have faith, a door will open for us, not perhaps one that we ourselves would ever have thought of, but one that will  ultimately prove good for us." A. J. Cronin

I have recently been the recipient of 3 young peoples' cries for help. Actually the parents were the ones requesting the aid. It seems to be an epidemic. Young people get so lost in their unhappiness and powerlessness that they spiral downward quickly. Maybe it is time for all of us to recognize others needs. Sometimes through helping another, we can also help ourselves. So many feel trapped in an existence that they cannot control or change. Of course this isn't the case but if one believes it to be true then for all intensive purposes it is. It is similar to hypochondria. If one believes  they have an illness, they will suffer as much as if they truly did have the disease. We need to break the spiral by recognizing the triggers sooner and intervening.

Life is almost impossible to take. At times many of us just think it is too difficult. That is when we should ask for help. We need a listening ear, a comforting embrace outside intervention or a new frame of mind. It doesn't  need to  be life threatening but for young people, who view the world narrowly, it might be. They can't see beyond the mountains they can't climb. One day they might fly  over these mountains but for the moment they or we are trapped. As adults we need to take cries for help seriously. Just because a young person laments not having a girlfriend or boyfriend to us appears to be meaningless. To them it is heartbreaking and diminishing. They feel like they are a loser and they turn to outside things to make the pain disappear if only for a short while.

 Sometimes parents think oh in time they'll get over it and little attention is paid to this situation. I am not  blaming parents by any means and many times even with total intervention the situation gets worse. But for those situations that might get better with immediate attention, I suggest a focusing in on a child or teens problem. They will not whine or complain but they  will appear unhappy and withdrawn. Pay attention. Waiting is not an answer. Step in right away. Don't worry about appearing foolish. Better to be foolish and mistaken than lax and have a major  problem. One needs to put other issues aside and deal with what is at hand. Partial or small attention to the matter will not get it resolved. Your full focus must be given. Place its' importance high. Talk talk  talk with your child, spend time with them, don't leave their side even if they tell you they are okay and you can go about your business. Assume they are not and keep your attention. Find groups or sports or community activities for them to be a part of depending on their likes. Join something together if you can. Do a clean up of the town, coach a younger group of kids with them, encourage them to join a fire department explorer group or get them a job. The point is they need to feel wanted, appreciated and substantiated. They need to feel worthwhile. We all need to feel this. They are in crises at the moment so it is more important for their needs to come first even before our pleasures or downtime.

Search,  ask questions, never say I've tried everything because you haven't and the stakes are too high to  stop or let go. Diverting attention to a worthier cause or effort will redefine who they are. It might take a long time in the struggle and an abundance of effort on our part, but we will possibly have the results we strive for. If any person close to us, be it child or adult, is in an inner conflict, it becomes necessary for us to get involved in any manner that we can to remedy the situation. If it is ourselves that has the problem, recognize it and seek help immediately. Like clouds on a rainy day, it will pass in time and the sun again will shine.

"Progress always involves risks. You can't steal second base and keep your foot on first." Frederick Wilcox

"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent." Calvin Coolidge

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Wednesday, January 2, 2013

Disappointment Depletes Energy

"We learn to walk by stumbling." Bulgarian Proverb
"courage is not limited to the battlefield. The real tests of courage are much quieter. They are the inner tests, like enduring pain when the room is empty, or standing alone when you're misunderstood." Charles Swindoll


With the holidays over, are you left with the disappointment? It goes across the board regarding gifts, missed opportunities for chatting with a certain relative, and believing our feelings have been totally disregarded. When people gather together the scene is set for total confusion, chaos and misunderstandings. Our minds are thinking about who we want to talk to and what we need to say to someone and questions we want to ask. What happens is we never get the opportunity to discuss anything with the person we wanted to talk to, we forgot to ask our questions and we never received any answers because someone interrupted us with other questions. This might sound familiar.

 Gifts are kind of like that. We may have been disappointed but I would guess that others probably were unhappy with the gifts we gave. Some people grumble to the world which is a bad idea because the negativity bounces back at us. Other people expect a return and still others pretend they liked the gift and then give it away or regift it. The point is that we all have our disappointments. If we want to complain about it to others we are making it bigger than it needs to be and giving life to an unimportant issue. Freeing ourselves from the negativity releases a burden and opens us up to happier and more positive things in life. Free will, allows us to search and concentrate on positive things rather than reviewing and remembering negative things. Many of us who experience a happy situation go home and may not think about it again. The opposite is true when we have a problem we didn't like. Sometimes we can't let it go and yet that is what we need to do.


If we created a tally list of pros and cons in the course of our day we would find the pros definitely outweigh the cons. If they don't then we need help in learning how to seek out and find the positive happenings in our life. people are not out to get us or hurt us. People  do care but at times may be distracted. Many times other people are in  the same boat as we are regarding hiding problems or tears and hurts and scars. We are human and we all suffer. By bringing anger into a situation we have built the mountain which we must climb over rather than deal with the mole hill which is easier to cross. If it is all about feelings of love or hate then ask yourself this, do you love others? If you do then it is probably reciprocal. We receive  what we are sending out. If others love us then they are not deliberately hurting us and to think otherwise is to cause us more hurt. We are choosing the hurt in many situations. Choose instead to reduce stress in your life, give others a break and especially give yourself a break. Focus on a time you caused another unintentional pain, remember how sad it made you feel and how much you wanted the other person to understand. Remember and grant others the forgiveness you sought for yourself. It comes back on us. If we slam the door, prepare one day for it to likewise slam on us.

"To carry a grudge is like being stung to death by one bee." William H. Walton

"Hope works in these ways: it looks for the good in people instead of  harping on the worst; it discovers what can be done instead of  grumbling about what cannot; it regards problems, large or small, as opportunities; it pushes ahead when it would be easy to  quit; it "lights the candle" instead of "cursing the darkness." Anonymous

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Thursday, November 15, 2012

Actions That Avoid Conflict.

"What you dislike in another take care to correct in yourself." Thomas Spratt
"Our greatest glory consists not in never falling, but in rising every time we fall." Oliver Goldsmith


Insecurity breeds contempt for any kind of boastful comment. Every time a sibling or sibling-in-law shares the most recent event in her young or older child's life does not mean he or she is boastful. Size is not better. Learning is not intelligence. Athletic ability is not valor or prowess. Beauty never denotes inner quality. Why then do we fret? We cannot be insecure in our own hearts. Pitting siblings or grandchildren against each other creates animosity and tension. Stop self-doubt. Each of us holds the potential for greatness. Maybe if we respond with a simple reply of acknowledgement to the parent, we will avoid confrontation, "a who is greater match", and making a memory we'd rather forget.  Viewing each other in a more vulnerable way just might help us to accept the person while understanding each others striving to simply be. While at your holiday gathering, look for and enjoy the good of the moment.

"The hardest thing for any young couple to learn is that other parents have perfect children also."
Herbert Prochnow

"All kids are gifted, some just open their packages earlier than others." Michael  Carr

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Thursday, November 8, 2012

Avoid Sibling competitiveness

"Man's mind, once stretch by a new idea, never regains its original dimensions." Oliver Wendell Holmes

Competing with siblings or siblings-in-law creates a no-win situation. Being right or wrong is not as important as how well every one's sense of worth remains intact. Maintain your self-confidence, and be cognizant of the vulnerability in others. Words spoken from the tips of tongues are not profound deliberations. Many times they are in anger, retaliation, revenge or simply a bad attitude or mood. If one attempts to stop the competition, every try is a step in the right direction towards tolerance and peace. Competition promotes anger frustration and feelings of revenge while compromise evokes friendship and cooperation. I'll help you and you'll help me attitude. I will strive for the latter. Memories of the day will be so much more  enjoyable and cherished by all.

"The real voyage of discovery consists not in seeking new landscapes but in having new eyes."
Marcel Proust

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Thursday, November 1, 2012

Keep Thoughts Like A Warm Breeze On A Summer Day

"Watch your THOUGHTS, they become  WORDS. Watch your WORDS, they become ACTIONS. Watch your ACTIONS, they become HABITS. Watch your HABITS, they become CHARACTER. Watch your CHARACTER, it becomes your DESTINY."  Fran Outlaw

Has anyone ever felt like they were floundering? useless? defeated? My thoughts exactly. I started wondering why we get to that point. We worry about what we do because people might misinterpret it. We worry about what we say because it might not register the way we meant it. We worry about what everyone else said and did because we reflect on what they meant by it all. Our thoughts  make us worry. I decided it was time to control my thoughts. I'm not perfect. You're not perfect. We need to stop putting so much pressure on each other. I'm going to accept that what you said or did was meant in the best of intentions even if it came out all wrong and caused me pain. I'll accept that you had a bad day or week or month or even year. I'll accept that you were dealing with family or health issues. I'll accept that you haven't yet learned to let the small stuff float away. I hope in all of this we will always be good friends or good family members.

"Don't walk in front of me, I may not follow. Don't walk behind me, I may not lead. Walk beside me and be my friend."  Albert Camus

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Wednesday, October 10, 2012

How To Stop Self-Destructive Behavior

"Using guilt as a tool to coerce your son or husband diminishes growth in relationships. Your son/husband possesses the capacity to love both his wife and his mother."

I was at a park the other day and overheard a DIL ripping her father-in-law to shreds. Her acquaitence appeared to be the unwilling victim as she tried to diminish every incident the woman discussed. In between her anger the angry woman mentioned that she was at the moment living with her in-laws because she was having a house built. She also mentioned that she'd lived with them before when pregnant with her,  first child because of the painting being done at her house. In all of this it never occurred to her that the house of her in-law's had been opened to her  and her husband and their two children for as long as they needed. Her MIL was barely mentioned which I would say was a good thing. If we only see our side of any situation, we will never find the truth. It's never easy to live with anyone without having some disagreements from time to time. Living with ones' in-laws may open a can of worms. On the other hand one must observe the situation in its entirety. If you are saving money, time aggravation, you are well ahead of the situation. To accept with dignity, the small irritations which only become huge when one dwells on them too long, is a necessity. The  rewards outweigh the minor failings. I say this all the time, but put yourself in another's shoes. The in-laws may not be relishing the situation any more than you are and to boot, they are not gaining any appreciation in the matter. Most likely they are doing it becasue they love their son and his family. It doesn't mean they are  not totally inconvenienced themselves. Making the best of a situation as well as perceiving the gains and benefits to our children and family in general will cancel out problems. Life is made easier when we come to realize the world is not about me. There is a world of me's. Look for the positive and be happy or see only the negative and be miserable. The choice is always our own. What will you choose today?

"The core jproblem is not that we are too passionate about bad things, but that we are not passionate enough about good things." Larry Crabb

"Gratitude conserves the vital energies of a person  more than any other attitude tested." Hans Selve

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Saturday, September 8, 2012

Get Rid Of Regret Once And For All

Hi All
How much confusion we all create in our own lives through our thoughts, fears and jealousies. We sometimes we see things that are not really there, or interpret what is said or done in a way it was never meant to be interpreted. This causes pain and frustration in any relationship. Our anger takes over our reason and we make a situation worse than it originally was. Minds tend to wander and negatively impact spoken words and actions. Harsh words render the spirit crushed and mangled. Tempers flair as well as egos. We cut our spouse or sibling or in-law down to size and walk away triumphantly. Later we regret what we said and did. This scenario is played again day after day with various other people. It leaves us tense unsure and sometimes very confused about the path to follow. Changing our attitudes and cutting another person some slack as well as refraining from nasty retorts the next time might just alter a relationship.

"The degree of one's emotion varies inversely with one's knowledge of the facts. The less one knows the hotter you get." Anonymous

All of us have our good days and bad. We have moments of insight and inspiration as well as times of defeat and roadblocks. What we can't do is displace our anger onto another person, on our down days. Don't let others cause you to become enraged. You always have the choice to depart or change the subject. We have our own power of free will and can alter the course of a losing situation. We don't walk in another 's shoes and can't comprehend what they feel or think. They also can't comprehend what we feel or think. Our experiences are varied as are our defeats and accomplishments. We can't judge another with our ruler of measurement any more than they can measure us with their ruler. Reflect deeply about what you say before you say it. At what cost will your disparaging remarks deplete the goodness in your heart?

"In marriage, with children, at work, in any association-an ounce of praise of sincere appreciation of some act or attribute, can very often do more than a tom of fault finding. If we look for it, we can usually find in even the most unlikely unlikable and incapable person, something to commend and encourage. Doubtless it is a human frailty. But most of us, in the glow of feeling we have pleased. want to do more to please and knowing we have done well want to do better." Anonymous

Remember, "speak when you are angry and you'll make the best speech you'll ever regret." Lawrence J. Peter

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