ARE YOU ACQUAINTED WITH THE HAZARDS OF GUILT?

“Why should we think upon things that are lovely? Because thinking determines life. It is a common habit to blame life upon the environment. Environment modifies life but does not govern life. The soul is stronger than its’ surroundings.” William Jam

I have decided to remove the guilt trapped in my mind. I am not sure how I will do it but after it is removed I will attempt to keep it at bay. I hope I don’t feel guilty if I fail. It appears that most of us on any given day can find numerous things to feel guilty about. Some of us even let others pile on the guilt as if we didn’t give ourselves enough to feel guilty about.

Stop allowing your mind to replay situations that transpired. Once you’re caught in such a situation you begin to admonish yourself about what you should have said or done. I do this all the time. Then one is left open for the onslaught of ideas creeping into your mind regarding better actions or words one could have done or said. I begin to believe that I was totally wrong because I didn’t cover all of my bases or didn’t have more thought for the other person. I immediately buy into the notion that others are correct in their horrible assessment of me.

The next time I try harder and correct my previous mistakes but then find myself making other mistakes. I believe I can make people happy, confident relaxed inspired tolerant and patient. Now I ask myself why I thought I was God. I can’t force someone to recognize their positive gifts and be thankful for what they have. I can’t make anyone be in a happy mood even if they alter other people’s moods for the worst. I can’t change someone’s low self-esteem, or confidence level.  I can’t rip jealousy anger or a vengeful attitude from another’s heart.

Basically I can’t control others but I now know I can control myself and my attitude. I can make a difference to others by being myself that’s it. I can model  demonstrate, lend an ear encourage listen and attempt to say and do the things I think another needs. I know it isn’t easy because every person I meet has varying needs. I can only do my best and accept the outcomes. I discovered that by doing this I can get up the next day clear in my thinking and ready to embrace a new day with its’ new challenges.

When I let poor outcomes in the guise of angry looks, remarks or actions influence and infiltrate my mind I am useless to all including myself. I am down an endless road. It leads nowhere. If I overcome my insatiable running thoughts of guilt I allow another’s mood to enter behind my constructed wall. I remain whole alive and well.  I may continue my interest of others and their heartaches or misfortunes without being swallowed by guilt that I could have should have or failed to do more.

We don’t fail when we mean well. We may have made a difference that even the angry person may not have noticed. I must move forward and know I really did my best for the situation at the time, place mindset ability and my knowledge of the dilemma. Who could ask for more? Many people do but I know I am not God and I know God influences my words and actions and I therefore know I attempted to do my utmost to promote a happy situation or an uplifting moment.

In the end we all create our own reality and we can help others and not feel that we failed because we don’t get a total victory which will bring on the guilt.  I will repeat myself and say that if I feel guilty now I know it is because I am allowing it to have power over me so I resist, close my eyes and say “I won’t go there.”

 After all, I also am in charge of creating my own attitude and reality. It is my life and I am in charge of it. I quote a remarkable speaker, musician and writer “Your life can shrink or expand,” Kent Gustavson

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Extinguish The Rage

"Speak when you're angry, and you'll make the best speech you'll ever regret." Lawrence J. Peter

"Whenever you are in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude." William James

When one feels the smoldering inside of them because another person has ignited some kind of fear, the first thing we might do is question ourselves. That may sound ludicrous but an immediate question may find the reasons why we begin to flare up in anger. I am by no means saying our anger is due to another person's agitation. Just because another person angers us does not give us the right to speed our temper. Controlling our anger is our problem.
To make sense of it we need to understand what triggers our anger and then work on that. If another's tone of voice angers us ask why. Do we recall a parent's or spouse's or sibling's tone in that voice? Did they make us feel inferior or even stupid? That would explain why when we hear that tone from another, we tend to overreact. We might better understand and let go of our quick negative  reaction towards them.

Anger usually originates from fear. We  fear losing control. We fear losing respect, an object, a person, power, friends, position etc.. The list goes on but the fear is basically the same just varying degrees. If we get cut off when driving a car do we begin to think, the other driver deliberately tried to do it and wanted to prove they were crafty. In our minds we visualize them laughing at us, making fun of us. The flame inside of us burns stronger until we feel the need to attack in some way. This might be verbally, causing a barrage of profanities in front of our family or worse we recklessly race to try and cut them off at another area of the road.

reasoning why it bothered us so much may explain the real truth. they were simply taking their shot to move ahead and get to where they were going. We as a person were not intricately involved in their thinking. Most of the time, road rage has nothing to do with an individual person. It's more to do with winning or getting ahead or trying to make time or a zillion other reasons that have nothing at all to do with us. Our reaction has everything to do with our insecurity at being bested.

Why does it bother us when another person gloats about their vacation or job promotion, or new whatever? Does it make us think that they think they are better? Can we remember a time when we gloated about something, anything? Did we want to bother or upset another person? If we can say no to that question, then we should acknowledge that most likely people are happy about their current situation and they do want to brag. Parents perhaps pitted child against child during growing years creating a competitive environment. The bragging may not harm us physically but it sticks in our mind that we just lost some kind of mind game.

Reflect on your anger when you have some time especially when we get angry with our kids. Maybe they interrupted a movie or time with our spouse. Our kids may be acting in ways that reflect our own childhood when parents were admonishing us for a similar situation.We don't  want to hurt our child but we lash out at the imitation of ourselves doing what is now ingrained in us as stupid. Is it really lost?

If we are trying to fix something and it still doesn't work, will yelling at the wife, husband kids make the situation better? Maybe it is time to walk away from the thing and ask for help or work on it when our mind is refreshed. Don't fear not getting it done the way it was planned. Nothing ever goes according to schedule. There really are no deadlines. When one realizes that  our fear of not accomplishing goals and objectives is in our own minds then our frustrations won't lead to anger. Ask yourself a few of these questions today before you fan your fire.

"Failure should be our teacher, not our undertaker. Failure is delay not defeat. It is a temporary detour, not a dead end." Denis Waitley

"Discipline is the habit of taking consistent action until one can perform with unconscious competence. Discipline weighs ounces but regret weighs tons." Jhoon Rhee

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Roads That Lead Nowhere

"Life is no straight and easy corridor along which we travel free and unhampered, but a maze of passages, through which we must seek our way, lost and confused, now and again checked in a blind alley. But always,  if we have faith, a door will open for us, not perhaps one that we ourselves would ever have thought of, but one that will  ultimately prove good for us." A. J. Cronin

I have recently been the recipient of 3 young peoples' cries for help. Actually the parents were the ones requesting the aid. It seems to be an epidemic. Young people get so lost in their unhappiness and powerlessness that they spiral downward quickly. Maybe it is time for all of us to recognize others needs. Sometimes through helping another, we can also help ourselves. So many feel trapped in an existence that they cannot control or change. Of course this isn't the case but if one believes it to be true then for all intensive purposes it is. It is similar to hypochondria. If one believes  they have an illness, they will suffer as much as if they truly did have the disease. We need to break the spiral by recognizing the triggers sooner and intervening.

Life is almost impossible to take. At times many of us just think it is too difficult. That is when we should ask for help. We need a listening ear, a comforting embrace outside intervention or a new frame of mind. It doesn't  need to  be life threatening but for young people, who view the world narrowly, it might be. They can't see beyond the mountains they can't climb. One day they might fly  over these mountains but for the moment they or we are trapped. As adults we need to take cries for help seriously. Just because a young person laments not having a girlfriend or boyfriend to us appears to be meaningless. To them it is heartbreaking and diminishing. They feel like they are a loser and they turn to outside things to make the pain disappear if only for a short while.

 Sometimes parents think oh in time they'll get over it and little attention is paid to this situation. I am not  blaming parents by any means and many times even with total intervention the situation gets worse. But for those situations that might get better with immediate attention, I suggest a focusing in on a child or teens problem. They will not whine or complain but they  will appear unhappy and withdrawn. Pay attention. Waiting is not an answer. Step in right away. Don't worry about appearing foolish. Better to be foolish and mistaken than lax and have a major  problem. One needs to put other issues aside and deal with what is at hand. Partial or small attention to the matter will not get it resolved. Your full focus must be given. Place its' importance high. Talk talk  talk with your child, spend time with them, don't leave their side even if they tell you they are okay and you can go about your business. Assume they are not and keep your attention. Find groups or sports or community activities for them to be a part of depending on their likes. Join something together if you can. Do a clean up of the town, coach a younger group of kids with them, encourage them to join a fire department explorer group or get them a job. The point is they need to feel wanted, appreciated and substantiated. They need to feel worthwhile. We all need to feel this. They are in crises at the moment so it is more important for their needs to come first even before our pleasures or downtime.

Search,  ask questions, never say I've tried everything because you haven't and the stakes are too high to  stop or let go. Diverting attention to a worthier cause or effort will redefine who they are. It might take a long time in the struggle and an abundance of effort on our part, but we will possibly have the results we strive for. If any person close to us, be it child or adult, is in an inner conflict, it becomes necessary for us to get involved in any manner that we can to remedy the situation. If it is ourselves that has the problem, recognize it and seek help immediately. Like clouds on a rainy day, it will pass in time and the sun again will shine.

"Progress always involves risks. You can't steal second base and keep your foot on first." Frederick Wilcox

"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent." Calvin Coolidge

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KEEP GOALS FIRM, DISREGARD DOUBTS

"Without involvement there is no commitment. Mark it down, asterisk it, circle it, underline it. No involvement no commitment." Stephen Covey

Many of us have already set New Year's resolutions. Most of us would agree that we will most likely not achieve them. That is the problem. If you think you can't achieve a goal then you are probably correct. In order to attain anything, we need to believe we can do it. Surprisingly, most things we set our mind on to do, we are capable of doing. Believing we can is the factor. Often the goals are too difficult or unrealistic to achieve immediately or without setbacks along the way. As a result, we release our goals and efforts as soon as we cave. This is a mistake. Nothing great is accomplished the first time trying. Think about the baby steps. Every time we succeeded a bit more than the day before.

Giving up on anything  seals our fate regarding that issue. With a bit more effort maybe our marriage will succeed. Trying harder may help us to have more patience or tolerance. Another attempt at reconciliation with a friend or family member just might be the cure. Refraining from judgement when we slip back on our trials with an addiction, allows us the will and ambition to try again with more vigor. I equate abandoning our goals with coping out. We set our goals, break them and then leave them behind as pointless. this is so sad. We can achieve them with time, patience, effort and above all else forgiveness. When an athlete is attempting to improve his skill or speed he chops away at this problem day after day. There might be times when he observes a backward result but he never loses his or her focus. With each and every trial, what seemed an impossible  task, is accomplished and light is made. It is true that maybe we fall a little short of one hundred percent of our goal but how much further did we take ourselves from the starting point. There is always room for growth.

There will always be people who  will discourage us from our goals. Maybe that's because it places them in the position of facing their own lack of effort. You disturb their peacefulness of stagnation. Every effort great or small needs to begin with our determination  to make a difference and make a change in a situation. We are never disappointed because we will  never end up in the same place we were before the effort. Take the risk, set the goals as lofty as you choose and begin your journey towards your goals. You are looking for small changes that will  eventually evolve into a major change. In all of our goal setting,  we will be proud of our efforts instead of disappointed with our failures. So concentrate on the goal, the efforts, and the small changes. Forget about the time, failures and setbacks. Three steps forward and two steps back still leaves you with one step ahead. You without a doubt can do it. The most difficult challenging and stressful piece of all of this is the start.

"The strongest warriors are these two...time and patience." Leo Tolstoy

"Many of life's failures are people who do not realize how close they  were to success when they gave up." Thomas Edison

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CONSIDER WHAT COUNTS

"You give but little when you give of your own possessions. It is when you give of yourself that you truly give." Kahil Gibran

 We search for things all the time. We can never seem to get everything done by the end of the day. We think, maybe if I try harder tomorrow or give up some lunch time or get out earlier or  get up earlier etc. We're all lacking time yet we are not so worried about time. It's as if we want all their is in the amount of time we get in a day. If you ask a wife or a husband what they would like from their spouse it will most likely be time alone. Children ask and ask parents to watch, look listen help and play. On the worst day at work we might be thinking about when it is time to go home and see our loved ones. The key word is time yet we abuse it misuse it and waste it. When we get time we forget all the good thoughts we had about what is important in our lives and instead begin to focus on what we should or need  to do. So we have the problem what is the answer?

I think we need to focus on what we know is important. That is what we think about in our worst states of mind. People are what counts. One must begin thinking about people and how important they are to us.The sink, laundry, shopping housecleaning computer phone calls, texts and papers can literally wait. People should never have to place second to any of these devices swallowing up our time. If we lined them all up and were told to only choose one it is likely we would choose the  people we love. Yet we spend so much time doing all those other things. What never seems to get done is TIME with PEOPLE. It's never too late to change our habits. Put those you love first in your life. If you only have a limited time never cut it from your loved ones. You will find relationships stronger and connections to your children stronger to the point that you may not have the problems you  had with them when you didn't have time for them. Marriage problems lighten,  child issues get resolved quicker and somehow  when you go to bed at night you don't feel guilty that you didn't get to those other things. Because you have taken care of the main things in your life. Suddenly you might discover that your life appears to be flowing smoother and you wonder why. Maybe it is because you have chosen wisely in the way you decided to spend your time.

"Not everything that counts can be counted, and not everything that can be counted counts." Albert Einstein

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WHEN ENVY ACTIVATES SUSPICION

"Sometimes our candle goes out,but is blown into flame by an encounter with another human being." Albert Schweitzer


How are your Holidays progressing? As one gets older the Holidays seem to manifest bittersweet memories. We all remember people who were with us at past holidays. We remember a favorite dessert a certain someone loved to eat. We recall one's habits and rituals which bring tears to our eyes. It tortures us to live in the past and it actually deprives us of creating special moments with those we are with at the present point in time. Even though it is difficult, we need to look beyond our hurts and even our desires and gain an inner contentment reflecting on the good things we have and the loving people that  are currently in our lives. We really do have that choice. One can choose to dwell on our injuries or rejoice in our loving relationships. Nobody can go backwards in time. I believe we must allow the pain to slip away on the wings of butterflies.
The present is what is. Pain will always be remembered but reliving it hurts us over and over again. It depletes our energy, confuses our minds, and prevents us from allowing our hearts to open up to the surrounding love. Being whole again is invigorating. Being whole again doesn't mean we forget or block anything away. We simply choose to focus on what is right and beautiful in our lives. If there be one individual or animal that loves us we are blessed. if we can't think of anyone then we can easily search and find another person who would so appreciate having a friend. We are not ever alone unless we choose it. Let go of the fear of the unknown. Let go of the fear of embracing  something knew. Sometimes when we observe others having a great time at a gathering, we wish we could be some of those people. What we see is not always reality.

 Many of us at times feel alone in our hurts even amongst a crowd of people. It can become easy to feign happiness. Step into your life and embrace it with open arms. See beyond your doubts, jealousies and fears. Never give up. Never give up. It's just at the moment when you feel the worst, that things might just change for the better. We do have to help ourselves. So open your heart to others and don't fear the unknown. Seriously count your blessings. You might be surprised at how many there are.

"Life isn't about waiting for the storm to pass...It's about learning to dance in the rain." Vivian Greene

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Actions That Avoid Conflict.

"What you dislike in another take care to correct in yourself." Thomas Spratt
"Our greatest glory consists not in never falling, but in rising every time we fall." Oliver Goldsmith


Insecurity breeds contempt for any kind of boastful comment. Every time a sibling or sibling-in-law shares the most recent event in her young or older child's life does not mean he or she is boastful. Size is not better. Learning is not intelligence. Athletic ability is not valor or prowess. Beauty never denotes inner quality. Why then do we fret? We cannot be insecure in our own hearts. Pitting siblings or grandchildren against each other creates animosity and tension. Stop self-doubt. Each of us holds the potential for greatness. Maybe if we respond with a simple reply of acknowledgement to the parent, we will avoid confrontation, "a who is greater match", and making a memory we'd rather forget.  Viewing each other in a more vulnerable way just might help us to accept the person while understanding each others striving to simply be. While at your holiday gathering, look for and enjoy the good of the moment.

"The hardest thing for any young couple to learn is that other parents have perfect children also."
Herbert Prochnow

"All kids are gifted, some just open their packages earlier than others." Michael  Carr

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