A PLACE TO ESCAPE

Has anyone discovered how fast our energy depletes when we are around negative thinking people? At times we may give freely of our advice and listening ear but sometimes we deplete our own resources. We are not always aware of how easily they take our energy. Likewise, we can deplete our own energy when we spend so much time reflecting on the hurts and  insults we received throughout the day. In order to release these harmful thoughts, we must review the positive remarks others have sent our way and drop the negative emotions tied to any words or actions sent our way. I know it always sounds easier than it is to do. Actually by focusing on happier moments of interactions throughout the day we manage to let go of or block out feelings of humiliation or lack of self-worth. It is so difficult for me to let go of these restraining bonds I create with my negative thoughts. They come as a result of the injurious retorts others lash out at me. I reflected on this and realized how much wasted time I was giving to horrible feelings which mean acts had caused. My focus began to turn to more positive thoughts and I suddenly began  to perk up and feel better. My conclusion  was to keep my thoughts on higher subjects, purer ideas and soul boosting happy thoughts. It works  so for those who can't seem to keep out the negative, take my advice and think about happy things, places and people, actions, projects and awe inspiring details. You won't have room for those negative thoughts and they are put to rest. One son told me one time that I didn't always get angry with someone or something because I went to my happy place. I agree and recommend it to everyone.
 The next time someone takes more than their share of your good energy,  advise as best you can and then walk away, change the  subject, or go to your happy place and refresh your own  soul. In the end you will increase your energy. All of us at times need a boost in our resources but we should never take all of it from another. Let insults roll off of your back and they won't get stuck to you. Let negative thoughts of another dwindle and you will be flowing with enthusiasm. Look for the good in people and dismiss what you don't like in them. We are all such a mixture and more jumbled on any given day.Our moods are ours to control. As my son says "Mom just goes to her happy place." I reply, "You're welcome to come."

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SUSTAINING APPRECIATION BEYOND THE MOMENT

“Acts of love are what will bring peace to your life and to the world.” Dr. Lee Scampolsky

Whenever another person does something for me, it fills my spirit with thanks and total appreciation for them in my life. The problem for me and I am sure for most people is to maintain that appreciation past the thankful moment. When we are sick we call on a friend or family member and they come running to help us. When we are feeling better we don’t think as much about them. I know we will help them in return if they need us but the focus of their kind acts shifts to the background of our lives.

When our car breaks down, our pets need to be looked after while we are on vacation, we need a babysitter, cheering up, help in a desperate time of need, someone comes to our aid. Fast forward to a future time and place. The person who has helped us out numerous times suddenly says or does something we don’t like. Now we forget immediately, all the times they were there for us. We get angry and hurt and we lash out and dismiss them with nothing more than a blink of the eye.

If this is something you have done or experienced, you are in the majority group. You go home and try to understand what just happened to you. Maybe they don’t recall your generous time effort and money but you certainly do and you can’t believe how fast they turned on you. I have been at the receiving end of such situations and pondered the numerous things I had done for this person and I found it hard to believe they didn’t count my many offerings of love and generosity of time and money.

Recently I was on the other side of the situation. A good friend infuriated me and I lashed out without thinking. It didn’t escalate but I went home upset and then refused to answer her phone calls or e-mails. For days I reviewed what she had done to me and my fire was fueled. I eventually answered her calls and we talked about things unrelated to our problem. Our relationship was somewhat back on track but I had the feeling it could never be the same.

Then I needed help and the first person I thought of was my friend. I felt uneasy about it but I asked and she answered immediately. After the incident I sat reflecting on what had just transpired. My friend was my friend regardless of our recent strained issues. She came through just as she had always come through for me. I then recalled how many times I came through for those who had tossed me aside. I asked myself why we get up and go back for more.

It occurred to me that the reason was love. When you love someone you put aside petty disagreements and take care of their needs. The arguments wait for another day. Enlightenment happened at that precise moment. I began contemplating all the wonderful times my friend and I had shared. I recalled the multiple times she was at my side when I needed her to be. I began to feel guilty about the problems between us and felt like I had created a mountain out of a mole hill.

You see, all the caring acts of kindness create the huge mountain of love. The few acts of meanness create  the small mountain which we can either jump over or climb easily to the other side. I was so focused on the few hurtful incidences and I reviewed them constantly in my mind. I understood how little I had thought about the kind acts of service which she had performed on a regular basis. As soon as the favor was completed, it was out of my mind.

I resolved that day to remember the wonderful things people do for me. I refuse to allow them to go unnoticed. I don’t want to forget the glowing feeling I experienced when these favors were done for me. So when the day comes, as it always does in any relationship, that my friend or relative annoys me or worse, I will be armed to fight the negative thoughts with the remembrance of the good she or he has shown to me.  

Now I am actually applying it to all areas of my life and have a more positive approach to people in general. Sometimes we don’t want others to forget all the things they did wrong at our expense. In retrospect, we forget to remember and sustain the memories of all the things they did and said that were right for us. This is similar to the way we teach our child that we dislike what they did but we still love them. If we can sustain and appreciate love, beyond the moment, we will keep our friends and family close. For Everyone’s information, my friend and I are completely on track without any scratches or scars.

“You can give without loving but you can never love without giving.” Robert Louis Stevenson

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain

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What Everyone Ought to Know About Happiness

“Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness.” Rabbi Harold Kushner

So many of us seek happiness and no matter how much money power or fame we achieve, it eludes us. Money can make our lives complicated. We purchase more material objects with our money and they break down and need to be fixed. We buy more tickets to movies, theatres, and traveling places and it basically eats up our time and energy. It isn’t that we don’t enjoy our money or the places we visit. We find ourselves sitting in a chair the next day wondering why we don’t have a big smile on our faces and brimming over with happiness. Instead we are exhausted and want to spend time alone.

Sometimes we strive to spend more time with others we care about, but they are so busy, they have little time to give us. This can make us feel unimportant to them. Searching inward we come to terms with the notion they don’t care about us as much as we care about them. It isn’t a good feeling and it doesn’t bring any happiness. We make new friends, join more groups or clubs, change our hair style, and buy new clothes and attempt to change our mindsets. Many times we end up alone and wondering what we did wrong and why are we unlikable.  The more we do for others, the less they reciprocate. When we need a friend we can’t find one. At times we think we have a giant target on our backs that says deplete me it’s okay. Others appear to have it all together. Maybe if we had more money or a better job or good friends or lived closer to family, things would be different.

We become more introverted and negative. We have little to say to others and they respond with quick retorts. Hasty responses begin to arise and we become consumed with feeling sorry for ourselves. Being so caught up in this state of mind, we completely ignore those standing beside us. We are after all suffering so much more than they are. The tunnel is dark and gloomy. We can’t find our way out. There is no one willing to help. Inadequacy in everything we get involved with is the norm.

Happiness has little to do with money, fame or friends. It truly is what we lite inside us. There is no measurement for fame. Maybe we are the hero in a young child’s eyes, or the one friend always depended upon by another. We may be the example of what a good neighbor is or the example to a stranger of what a kind person looks like. If we are constantly caught up in our own shortcomings and woes, we are unaware of what’s going on around us. So much is happening in front of us that we need to stop turning inward and look outward. We are missing so much of life if we don’t.

Some people who have more than enough money are not a bit happy. Some people with little money couldn’t be happier. Observe the dynamics of this situation. Happiness comes from our frame of mind and possibly from the parameters we set. If we believe we must have a certain amount of money to be happy or certain material gains then those become our restrictions for happiness. Break down the parameters and you allow yourself to be happy. If we feel we need to travel to faraway places to find happiness then again those are the restrictions. Tear them down and you can find pleasure walking in your neighborhood and chatting with the neighbors. When a person believes they would be more appealing if they had a better figure or fancier clothes, they have set their guidelines. Rip up the guidelines and really let the real you shine. Your personality is what gathers attention. Your clothes and figure get the first look but they cannot sustain a grumpy attitude. Suffice it to say you can start an exercise regime to help with the weight.

Happiness is not necessarily about being around those we love best in the world. It can be about loving those we are with. The secret to happiness has to do with Contentment with who we are and what we have. Contentment is the key word. That is what powers happiness. If we are content, we will be happy and we will be tuned into others and the world at large. Contented people come from all walks of life and from all economic levels. It is when you own the objects but they don’t own you. You can find pleasure in others and not limit yourself to a chosen few. If you limit yourself then you have shut out a multitude of people and you basically become a snob and a prejudiced person. Only those you have approved of can be your friends or be close to you.

When so many people are searching for love and acceptance it appears to be apparent that there are a lot of caring people looking for friendship. Don’t limit yourself or your power to love and be loved. We all really experience the same doubts, problems and fears. Just about all of us cover them up because we don’t want to display our weaknesses. None of us wants to appear vulnerable. Begin today to feel cheerful inside. Start with counting your positive good blessings. When you begin mulling this over, I would be surprised if a smile was not forming. Don’t let that smile or good feeling evaporate. Remember to begin each day reviewing what you should be thankful for. You will already be full of contentment and things can only get better.

“Happiness is the art of making a bouquet of those flowers within reach.” Anonymous

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Tension Improves Development

"Some tension is good for the soul to grow, and we can put that intention to good use. We can look for every opportunity to give and receive love, to appreciate nature, to heal our wounds and the wounds of others, to forgive and to serve." Joan Borysenko, from Handbook for the Soul


I keep coming back to fear because more mothers-in-law and daughters-in-law ask questions that are basically loaded with their fears. they do not specifically say I fear this or that but it blazes through their questions. DIL's fear losing control, measuring up, and losing their husbands love. They worry about being number one. MIL's fear losing their son and grandchildren. they angst over losing their sons' confidence in them because of feeling undermined with truth stretching by their DIL. I think that love, jealousy and power are the culprits. We don't have to be a MIL or a DIL to want these things. We are too  wrapped up in power and control. Once we understand how little control we have over anything in our lives the calmer and happier we become. Just because someone has the power doesn't mean they have the best answers nor the respect. We don't seem able to learn that power is within and when one has it we have no need to flaunt it or use it to rise above anyone else. Real power lifts another above oneself. Honest power is without jealous tendencies and comes to someone's aid not because they are a friend or family but because they are another human being in  need of help. Power is the ability to love all others and to see our connections to others. If we treated everyone like family, there would be abundant support for everyone. No one would be hungry, hurt or in emotional pain. If we can cross the line, we won't be drawing any lines that prevent others from crossing. Most of us live in small worlds. Until we see the world differently we will continue to have issues with each other. There is enough love to go around for everyone to share. We don't need to consume it all ourselves. We don't have all the answers nor are we always correct in our thinking. It takes less energy to simply get along and strive for peace than it does to declare war and fight for control. If there isn't really any control then what did we fight with our DIL or MIL about? Fighting within the home releases negativity which causes us to fight among neighbors, states, and countries. The answer might be simple. Let go of power and control urges, jealousy and fear passions, and worries and anxieties. Your whole being will be lighter, you'll smile more, you'll observe, hear, see, and feel more. You will carry so much less baggage and your conscience will be clear. I know which option I will choose.

"Do a little more than you're paid to. Give a little more than you have to. Try a little harder than you want to. Aim a little higher than you think possible, and give a lot of thanks to God for health, family and friends." Art Linkletter

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Disappointment Depletes Energy

"We learn to walk by stumbling." Bulgarian Proverb
"courage is not limited to the battlefield. The real tests of courage are much quieter. They are the inner tests, like enduring pain when the room is empty, or standing alone when you're misunderstood." Charles Swindoll


With the holidays over, are you left with the disappointment? It goes across the board regarding gifts, missed opportunities for chatting with a certain relative, and believing our feelings have been totally disregarded. When people gather together the scene is set for total confusion, chaos and misunderstandings. Our minds are thinking about who we want to talk to and what we need to say to someone and questions we want to ask. What happens is we never get the opportunity to discuss anything with the person we wanted to talk to, we forgot to ask our questions and we never received any answers because someone interrupted us with other questions. This might sound familiar.

 Gifts are kind of like that. We may have been disappointed but I would guess that others probably were unhappy with the gifts we gave. Some people grumble to the world which is a bad idea because the negativity bounces back at us. Other people expect a return and still others pretend they liked the gift and then give it away or regift it. The point is that we all have our disappointments. If we want to complain about it to others we are making it bigger than it needs to be and giving life to an unimportant issue. Freeing ourselves from the negativity releases a burden and opens us up to happier and more positive things in life. Free will, allows us to search and concentrate on positive things rather than reviewing and remembering negative things. Many of us who experience a happy situation go home and may not think about it again. The opposite is true when we have a problem we didn't like. Sometimes we can't let it go and yet that is what we need to do.


If we created a tally list of pros and cons in the course of our day we would find the pros definitely outweigh the cons. If they don't then we need help in learning how to seek out and find the positive happenings in our life. people are not out to get us or hurt us. People  do care but at times may be distracted. Many times other people are in  the same boat as we are regarding hiding problems or tears and hurts and scars. We are human and we all suffer. By bringing anger into a situation we have built the mountain which we must climb over rather than deal with the mole hill which is easier to cross. If it is all about feelings of love or hate then ask yourself this, do you love others? If you do then it is probably reciprocal. We receive  what we are sending out. If others love us then they are not deliberately hurting us and to think otherwise is to cause us more hurt. We are choosing the hurt in many situations. Choose instead to reduce stress in your life, give others a break and especially give yourself a break. Focus on a time you caused another unintentional pain, remember how sad it made you feel and how much you wanted the other person to understand. Remember and grant others the forgiveness you sought for yourself. It comes back on us. If we slam the door, prepare one day for it to likewise slam on us.

"To carry a grudge is like being stung to death by one bee." William H. Walton

"Hope works in these ways: it looks for the good in people instead of  harping on the worst; it discovers what can be done instead of  grumbling about what cannot; it regards problems, large or small, as opportunities; it pushes ahead when it would be easy to  quit; it "lights the candle" instead of "cursing the darkness." Anonymous

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Sowing The Seeds For Success

"Happiness is like a butterfly. The more you chase it, the more it will elude you. But if you turn your attention to other things, it comes and softly sits on your shoulder." Nathaniel Hawthorne

During some recent difficult days, I had a lot of time to think and reflect. I realized that as the saying goes, stop to smell the roses, is undoubtedly true. When we are forced to stop for a moment our greatest reflections come to the forefront of our minds and remind us just what it is we are doing with our lives. Do we spend it being jealous or envious of others? Do we spend it attempting to get even for the wrongs another did to us? Do we spend it making money or fame? None of these things make us happy. Revenge will leave us empty and disgusted with ourselves. Fame and fortune will find us friends who will leave us as quickly as they came. Happiness is inner and comes  from the contentment of our own lives. We really need to dwell  on the positive things in our lives. To do this we must slow down and "Smell the coffee or the flowers" It might just change our focus towards something that is more worthwhile or inspiring. As the saying goes if you are handed lemons make lemon juice. See those around you  as innocent. View any comments or actions as unintentional. It brings peace of mind and allows the potentially guilty party to possibly reflect on their comments or actions and regret and have a change of heart. Either way our mind and  body are at peace.

            I knew one MIL and DIL who were having trouble communicating. Exasperated one day the MIL said to me how frustrating it was to discuss anything with her DIL. She mentioned the many times she asked her DIL to lunch but was always shot down with a negative reply and excusse. She felt hated by her DIL and began avoiding her. I happened to run across the DIL one day and asked how her MIL was faring. She immediately and sheepishly replied she hadn't seen much of her lately. Because she appeared to be saddened rather than happy or angry I pursued to question her why that was so. She stated how she enjoyed her MIL's company but that her own mother resented any time she spent with her MIL. This caused her to feel guilty every time she enjoyed her MIL's company. I gently encouraged her to maintain a relationship with her MIL. It was healthy and in no way diminished her reltionship with her own mother. I told her how wonderful were the moments I spent with my own DIL's. Her face sort of lit up and she resolved to think about what I had said. I'm not sure how it all worked out but I am sure of how we manage to influence others in a negative rather than a positive way.

"In your hands you hold the seeds of failure or the potential for greatness. Your hands are capable but they must be used and for the right things to reap the rewards you are capable of attaining. The choice is yours." Zig Ziglar

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Get Rid Of Regret Once And For All

Hi All
How much confusion we all create in our own lives through our thoughts, fears and jealousies. We sometimes we see things that are not really there, or interpret what is said or done in a way it was never meant to be interpreted. This causes pain and frustration in any relationship. Our anger takes over our reason and we make a situation worse than it originally was. Minds tend to wander and negatively impact spoken words and actions. Harsh words render the spirit crushed and mangled. Tempers flair as well as egos. We cut our spouse or sibling or in-law down to size and walk away triumphantly. Later we regret what we said and did. This scenario is played again day after day with various other people. It leaves us tense unsure and sometimes very confused about the path to follow. Changing our attitudes and cutting another person some slack as well as refraining from nasty retorts the next time might just alter a relationship.

"The degree of one's emotion varies inversely with one's knowledge of the facts. The less one knows the hotter you get." Anonymous

All of us have our good days and bad. We have moments of insight and inspiration as well as times of defeat and roadblocks. What we can't do is displace our anger onto another person, on our down days. Don't let others cause you to become enraged. You always have the choice to depart or change the subject. We have our own power of free will and can alter the course of a losing situation. We don't walk in another 's shoes and can't comprehend what they feel or think. They also can't comprehend what we feel or think. Our experiences are varied as are our defeats and accomplishments. We can't judge another with our ruler of measurement any more than they can measure us with their ruler. Reflect deeply about what you say before you say it. At what cost will your disparaging remarks deplete the goodness in your heart?

"In marriage, with children, at work, in any association-an ounce of praise of sincere appreciation of some act or attribute, can very often do more than a tom of fault finding. If we look for it, we can usually find in even the most unlikely unlikable and incapable person, something to commend and encourage. Doubtless it is a human frailty. But most of us, in the glow of feeling we have pleased. want to do more to please and knowing we have done well want to do better." Anonymous

Remember, "speak when you are angry and you'll make the best speech you'll ever regret." Lawrence J. Peter

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