DEVELOP CONFIDENCE DISCARD FEAR

"No one can make you feel inferior without your consent." Eleanor Roosevelt

 Many times we allow others to dictate the rules and pass judgment on us. Of course at work our superiors do it all the time. The problem is bosses are not always correct in their conclusions of our work or behavior. Why one boss finds our work very good while another condemns it is frustrating.  It is because like everything else, it is subjective. My idea about how to go about building something will most likely differ from your ideas about a structure.  The person who gets to dictate is the person with more power.  This does not mean they really have a better plan. It simply means they have the control over the rules. When one dictates the procedures, one also dictates the desired result. Even if we follow someone else’s guidelines, there is no guarantee of the outcome. The only guarantee is that we will take the blame if we are not successful. The truth is many people are diminished and insecure because others fault them at work or in any group project or situation. The result is devastating to the person blamed, who begins feeling inadequate about everything they attempt.

                We might think about the child on a sports team who is rarely played, so his job is to warm the bench. He loses precious time to improve his ball skills while the players who get more field time advance impressively. What happens is the athletes playing regularly build their confidence while those players who frequently sit out most of the game, build their self-doubt. At times this can carry over into other areas of their lives. Adults who have trouble getting along with the boss are in the same situation. They can’t seem to get it right or improve whatever their boss is recommending. It would occur to any thinking person that it is not deliberate and the person is attempting to please their boss. After all they don’t want to lose their job. Curiously the insecure person doesn’t know how to get off of the damaging path they are treading.

The person becomes subordinate, has self-doubt and low self-esteem. These feelings add to his or her dilemma. What this person might have attempted before their insecurity fills them with fear. They are already under scrutiny and can’t afford to make any mistakes. They begin doing everything by the rule book without any thoughts of good or bad. In the end they fail totally because the odds have been successfully stacked against them. The sorry part is that they are now diminished as a person and innately feel like a failure. They have lost their self-confidence and desire to try anything new. It carries into all areas of their lives and we now see a depressed person.

At one time this person was relevant and viable and had some self-worth. They felt competent at making decisions. The point is they are still the same person. They simply allowed themselves to be defined as a person, by somebody else. This definition is far removed from who they really are and what they truly are capable of doing. They need to understand this or they will dive into a full blown depression. It is amazing the power one can wield over another without permission. It is astounding that people would hurt another so deeply without a care. If a boss is upset with someone’s work, they might simply get a mentor to intervene. They also might help the person with suggestions in a kind manner. Firing someone or ripping them apart is loathsome. There are other ways to deal with a person that would yield better results, keep their confidence intact and aid the workplace in the process.

Our attitudes, looks, age and personalities unfortunately enter into decisions others make about us. We may not be able to control these matters. What we can control and must control are our own beliefs. Our character is known to us and a higher being. Just because another person ranked higher in the job sphere does not mean they can dictate who or what we are. We must believe in ourselves and our abilities and leave no room for doubt. Having confidence and feeling adequate does not mean we can’t accept criticism and input from others. Even the boss has crossed the line if we feel subordinate, stupid, incapable and immobilized. It really is our choice to refrain from believing this defines us. We are so much more than that. We are so much more than others even know about us. We might have to learn new things but we are capable of learning. Given the correct tools advice and help, we can accomplish much.

If we are uncomfortable in a work situation, we might think about switching areas within a company, switching hours or teams or attempting to find employment elsewhere. We always have choices. We should never feel boxed in. When we believe we have no alternatives, that is the time  we shut down. We might have to look around and search for our answers elsewhere. We might team up with another worker. We should be comfortable asking others for help or we might take a refresher course. What we cannot do is lose our value in our own eyes. All the wonderful things we do, can do and will do are lost if we give up on our-self. One person or one group’s interpretation of what we are is ludicrous. Step back and put the whole scene into focus. Sometimes change is good and might be the right thing to do. We can’t be afraid to step out into the unknown and take the chance. If we reflected we might realize things would not be any worse and they might just be better. Build your self-confidence and trust your own delineation of who you are.

"Don't be afraid to take a big step if needed. You can't cross a chasm in two small jumps." Anonymous

"Faith is taking the first step even when you don't see the whole staircase." Dr. Martin Luther King

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What Everyone Ought to Know About Happiness

“Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness.” Rabbi Harold Kushner

So many of us seek happiness and no matter how much money power or fame we achieve, it eludes us. Money can make our lives complicated. We purchase more material objects with our money and they break down and need to be fixed. We buy more tickets to movies, theatres, and traveling places and it basically eats up our time and energy. It isn’t that we don’t enjoy our money or the places we visit. We find ourselves sitting in a chair the next day wondering why we don’t have a big smile on our faces and brimming over with happiness. Instead we are exhausted and want to spend time alone.

Sometimes we strive to spend more time with others we care about, but they are so busy, they have little time to give us. This can make us feel unimportant to them. Searching inward we come to terms with the notion they don’t care about us as much as we care about them. It isn’t a good feeling and it doesn’t bring any happiness. We make new friends, join more groups or clubs, change our hair style, and buy new clothes and attempt to change our mindsets. Many times we end up alone and wondering what we did wrong and why are we unlikable.  The more we do for others, the less they reciprocate. When we need a friend we can’t find one. At times we think we have a giant target on our backs that says deplete me it’s okay. Others appear to have it all together. Maybe if we had more money or a better job or good friends or lived closer to family, things would be different.

We become more introverted and negative. We have little to say to others and they respond with quick retorts. Hasty responses begin to arise and we become consumed with feeling sorry for ourselves. Being so caught up in this state of mind, we completely ignore those standing beside us. We are after all suffering so much more than they are. The tunnel is dark and gloomy. We can’t find our way out. There is no one willing to help. Inadequacy in everything we get involved with is the norm.

Happiness has little to do with money, fame or friends. It truly is what we lite inside us. There is no measurement for fame. Maybe we are the hero in a young child’s eyes, or the one friend always depended upon by another. We may be the example of what a good neighbor is or the example to a stranger of what a kind person looks like. If we are constantly caught up in our own shortcomings and woes, we are unaware of what’s going on around us. So much is happening in front of us that we need to stop turning inward and look outward. We are missing so much of life if we don’t.

Some people who have more than enough money are not a bit happy. Some people with little money couldn’t be happier. Observe the dynamics of this situation. Happiness comes from our frame of mind and possibly from the parameters we set. If we believe we must have a certain amount of money to be happy or certain material gains then those become our restrictions for happiness. Break down the parameters and you allow yourself to be happy. If we feel we need to travel to faraway places to find happiness then again those are the restrictions. Tear them down and you can find pleasure walking in your neighborhood and chatting with the neighbors. When a person believes they would be more appealing if they had a better figure or fancier clothes, they have set their guidelines. Rip up the guidelines and really let the real you shine. Your personality is what gathers attention. Your clothes and figure get the first look but they cannot sustain a grumpy attitude. Suffice it to say you can start an exercise regime to help with the weight.

Happiness is not necessarily about being around those we love best in the world. It can be about loving those we are with. The secret to happiness has to do with Contentment with who we are and what we have. Contentment is the key word. That is what powers happiness. If we are content, we will be happy and we will be tuned into others and the world at large. Contented people come from all walks of life and from all economic levels. It is when you own the objects but they don’t own you. You can find pleasure in others and not limit yourself to a chosen few. If you limit yourself then you have shut out a multitude of people and you basically become a snob and a prejudiced person. Only those you have approved of can be your friends or be close to you.

When so many people are searching for love and acceptance it appears to be apparent that there are a lot of caring people looking for friendship. Don’t limit yourself or your power to love and be loved. We all really experience the same doubts, problems and fears. Just about all of us cover them up because we don’t want to display our weaknesses. None of us wants to appear vulnerable. Begin today to feel cheerful inside. Start with counting your positive good blessings. When you begin mulling this over, I would be surprised if a smile was not forming. Don’t let that smile or good feeling evaporate. Remember to begin each day reviewing what you should be thankful for. You will already be full of contentment and things can only get better.

“Happiness is the art of making a bouquet of those flowers within reach.” Anonymous

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Escape The Fear And Anxiety

"To doubt everything or to believe everything are two equally convenient solutions ; both dispense with the necessity of reflecion." Jules Henri

Fear can and does take over our lives. Chunking down our fears shows us they are unfounded in almost every situation. Let's face it, we are paying a terrible toll for what most likely will never occur. We may pity the person who is afraid of heights or afraid to go into crowds yet we don't notice our own shortcomings regarding fear. We fear another's  getting the better of us so we contradict what they say. later we regret what we said and more anxiety prevails.  We add some guilt on top of the fear. It might be easier for us all if we make a conscious attempt to think before we speak. Once we've spoken we need not wonder about  worthiness or repercussions of our actions.

We might attempt to speak from the heart and not the hip. If we speak from the heart we have not intentionally harmed  anyone. How a person interprets what was said is their issue. Later when we are trying to fall asleep, we won't be bothered by nagging thoughts of if we did this or that and was it good or bad. Try to always think first and then have no regrets. If you are later proven wrong about something go from there adding thought before you speak again. If we fear losing love of any kind question why. Do you think the sun will  not come up again? Do you think no one else loves you or you will not ever love anyone else? Do you want to control that person rather than just love them? In our hearts there is room to love many others.

We don't have to  be the only ones filling another's void. Others have room in their hearts to love many people. The more love we have the more love that comes back to us and the better person we become. So why fear sharing love. Why fear losing love. If we respect and nurture our love it should thrive. Love should never be put  in chains. If we have to lock up a treasure in order to hold on to it then it is not free and therefore not ours.

Fear of change is a very big fear for all of us. Change is something we can always count on. Again one must think of change as a chance to add more experiences and people into our circle of love and friendship. People are not scary. We need not fear a job change. There is always the quiet person, the "expert", the loud ones etc. It is as if we never left the previous employment. Finding love and friendship in one place should give us hope of finding it in many other places. We all want acceptance and people to  respect and cherish. Our goals are the same in many ways. Stop fearing the unknown because we have some knowledge of it.. Truthfully we are aware of things about ourselves that would never measure up to another's, however we also have things about us that no one else can compete with. The fact is we are so unique. Besides as I often say life is not a competition. Life is an awesome learning experience.

Somehow I don't think our higher being is worried about how much technology we've learned or how many school books we've memorized. I believe we will be judged on just how much love we have learned to give regardless of what comes back to us in the process. It's about giving our hearts away time and again to others. In that way we learn to love ourselves. In loving ourselves we can love others more and risk more. We all have the power so don't fear,  just go on out to face the world and always give it your humble loving best.

"People are unreasonable, illogical and self-centered. Love them anyway. If you do good, people accuse you of selfish, ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness makes you vulnerable. Be honest and frank anyway. The biggest person with the biggest ideas can be shot down by the smallest person with the smallest mind. Think big anyway. What you spend years building may be destroyed overnight. Build it anyway. People really need help but may attack if you help them. Help people anyway. Give the world the best you have and you might get kicked in the teeth. Give the world the best you've got anyway."
Anonymous

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See the Goal

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Probably the most discouraging thing is to repeat mistakes. We all have great intentions of kicking a bad habit or behaving in a different way but many times we resort to the familiar response and again regret our transgression. We beat ourselves up about it after and how our  lack of resolve wasn't strong enough. I am also one of those people who tries again and again to do what I think is right but many times I fail. I at times think I should just forget it because I am incapable of changing but then the old conscious kicks in and begs me to try another attempt  which I do. As I reflect over the years on my attempts I realize that some higher power is at work and that my trials have become more difficult. It is at that moment that I realized that the temptations have had an increase of energy. It then occurred to me that maybe as I passed one trial I have had an increase in intensity. Just  maybe with each baby step of choosing the honorable path, I am encouraged to keep going further in order to perfect my responses. Not sure but it appears that way to me. Of course along the route there are numerous failures too numerous to count. What I am  trying to say is maybe just maybe we are all making progress even when we can't see any movement toward the better. It is never about succeeding on the first second or thousandth time. It's about maintaining the effort to keep trying that counts.

If we do not keep attempting then we'll never succeed. A teeny weensy baby step is worth more than no attempt whatsoever. The message is clear to never give up. We totally lose when we do give up. If we have a temper and yell very loudly then the next time we are a tiny bit less loud than the time before, we have made progress. We may still be yelling quite loudly but the knowledge that  we tried is there with us and a reminder that we are aware of our battles. Isn't half the battle the knowledge that we admit our faults (at least some) and begin to challenge ourselves to alter our behaviors? Stop belittling yourselves. Pat yourself on the back every time you put effort into correcting a fault. Rejoice every time your attempts make even the slightest progress. Rejoice even if you attempted. It's not the destination as  much as the ride to it. You become a better person simply because you made the attempt.

"No one is ever beaten, unless he gives up the fight." W. Beran Wolfe

"The best rosebush after all is not that which has the fewest thorns but that which bears the finest roses." Henry Van Dyke

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Guilt's Power Is Stress Producing

Every day, when you wake up, think about all the wonderful things you should be thankful for. I am as guilty as anyone for finding issues that annoy me. I lose my patience too many times due to silly little things. After reflecting on this I realized I have so much happiness in my life. It occurred to me that it was time to dwell on the positive and let the negative flow out of the mind. In the scheme of things, most of the irritating issues are minor. People are major. If I alienate people I create added stress and anxiety to my life.  The next day I regret any harsh words I spoke. Of course I can’t explain why I spoke them. We all have such situations. Irritations build up as well as obligations. Our minds have trouble keeping everything straight. When some random or not so random person places the last straw on our backs we explode. This can be a mild explosion but if it creates disharmony, it is sad. Most of us want to get along but find it difficult when we are burdened with all of the pressures of life. We may at times believe we are carrying most of the load at home and or at work. We might also feel we are keeping friendships going and working hard for our families with little return. All I can say is that there really is return in the knowledge that you have been doing a successfully great job nurturing and caring for the family. We start in pre-school and end up passing high school and maybe college. We wonder at how we got there. It’s the same with life. When we work hard at something in the end the finished product makes us smile. The important thing is to know what is important and quit judging the items that don’t really matter. Relax and get along. Life is easier, more comforting and filled with more people who care and support you. As they say live love laugh and I say forgive and definitely forget. Count your blessings.

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain

“Our greatest glory consists not in never falling, but in rising every time we fall.” Oliver Goldsmith

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