Build Your Confidence; Get Rid Of Your Fear

"Fear is a disease that eats away at logic and makes man inhuman." Marian Anderson

"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius and a lot of courage to move in the opposite direction." Albert Einstein

I believe that in all of our relationships we allow fear to enter. This fear causes us more pain than we need to assume or experience. Most of our pain is of our own creation. Husbands and wives doubt each others love or motives. Friends feel let down when their expectations of us are not met. Family members have the greatest burden next to  spouses. We expect so much more from them and become inevitably disappointed and pained as well as angry when they don't meet our expectations. In all of this we must question our fear of loss. We prefer to keep our friend to ourselves. Sharing might find our friend enjoying another's company more than our company. Husbands and wives are jealous at times  when another person might interact with their significant other. Spouses also question each others desire to spend time with any other friend or relative or activity. Siblings resent each others pleasure with friendships while they ignore each other. Mothers-in-Law and Daughters-in-Law fear losing their son/husband. In all of this the main idea is that none of us care if another has a good time. What we fear is the loss of time and affection from  someone we love and care about. If we can put our fear aside, our negative feelings would disappear. This is easily said than done. Although facing unwarranted fears can help us to begin to question our own motives of fear. In the end we all want company and fear being alone. Fear is probably the culprit of many disagreements, yet it is most likely never observed at the source. Question our fears. Put them to rest. Most of the time it is wasted energy.

"You can't change the past but you can ruin a perfectly good present by worrying about the future." Anonymous

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Keep Thoughts Like A Warm Breeze On A Summer Day

"Watch your THOUGHTS, they become  WORDS. Watch your WORDS, they become ACTIONS. Watch your ACTIONS, they become HABITS. Watch your HABITS, they become CHARACTER. Watch your CHARACTER, it becomes your DESTINY."  Fran Outlaw

Has anyone ever felt like they were floundering? useless? defeated? My thoughts exactly. I started wondering why we get to that point. We worry about what we do because people might misinterpret it. We worry about what we say because it might not register the way we meant it. We worry about what everyone else said and did because we reflect on what they meant by it all. Our thoughts  make us worry. I decided it was time to control my thoughts. I'm not perfect. You're not perfect. We need to stop putting so much pressure on each other. I'm going to accept that what you said or did was meant in the best of intentions even if it came out all wrong and caused me pain. I'll accept that you had a bad day or week or month or even year. I'll accept that you were dealing with family or health issues. I'll accept that you haven't yet learned to let the small stuff float away. I hope in all of this we will always be good friends or good family members.

"Don't walk in front of me, I may not follow. Don't walk behind me, I may not lead. Walk beside me and be my friend."  Albert Camus

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Get Rid Of Regret Once And For All

Hi All
How much confusion we all create in our own lives through our thoughts, fears and jealousies. We sometimes we see things that are not really there, or interpret what is said or done in a way it was never meant to be interpreted. This causes pain and frustration in any relationship. Our anger takes over our reason and we make a situation worse than it originally was. Minds tend to wander and negatively impact spoken words and actions. Harsh words render the spirit crushed and mangled. Tempers flair as well as egos. We cut our spouse or sibling or in-law down to size and walk away triumphantly. Later we regret what we said and did. This scenario is played again day after day with various other people. It leaves us tense unsure and sometimes very confused about the path to follow. Changing our attitudes and cutting another person some slack as well as refraining from nasty retorts the next time might just alter a relationship.

"The degree of one's emotion varies inversely with one's knowledge of the facts. The less one knows the hotter you get." Anonymous

All of us have our good days and bad. We have moments of insight and inspiration as well as times of defeat and roadblocks. What we can't do is displace our anger onto another person, on our down days. Don't let others cause you to become enraged. You always have the choice to depart or change the subject. We have our own power of free will and can alter the course of a losing situation. We don't walk in another 's shoes and can't comprehend what they feel or think. They also can't comprehend what we feel or think. Our experiences are varied as are our defeats and accomplishments. We can't judge another with our ruler of measurement any more than they can measure us with their ruler. Reflect deeply about what you say before you say it. At what cost will your disparaging remarks deplete the goodness in your heart?

"In marriage, with children, at work, in any association-an ounce of praise of sincere appreciation of some act or attribute, can very often do more than a tom of fault finding. If we look for it, we can usually find in even the most unlikely unlikable and incapable person, something to commend and encourage. Doubtless it is a human frailty. But most of us, in the glow of feeling we have pleased. want to do more to please and knowing we have done well want to do better." Anonymous

Remember, "speak when you are angry and you'll make the best speech you'll ever regret." Lawrence J. Peter

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