Showing posts with label peace. Show all posts
Showing posts with label peace. Show all posts

Monday, May 6, 2013

SUSTAINING APPRECIATION BEYOND THE MOMENT


“Acts of love are what will bring peace to your life and to the world.” Dr. Lee Scampolsky


Whenever another person does something for me, it fills my spirit with thanks and total appreciation for them in my life. The problem for me and I am sure for most people is to maintain that appreciation past the thankful moment. When we are sick we call on a friend or family member and they come running to help us. When we are feeling better we don’t think as much about them. I know we will help them in return if they need us but the focus of their kind acts shifts to the background of our lives.

When our car breaks down, our pets need to be looked after while we are on vacation, we need a babysitter, cheering up, help in a desperate time of need, someone comes to our aid. Fast forward to a future time and place. The person who has helped us out numerous times suddenly says or does something we don’t like. Now we forget immediately, all the times they were there for us. We get angry and hurt and we lash out and dismiss them with nothing more than a blink of the eye.

If this is something you have done or experienced, you are in the majority group. You go home and try to understand what just happened to you. Maybe they don’t recall your generous time effort and money but you certainly do and you can’t believe how fast they turned on you. I have been at the receiving end of such situations and pondered the numerous things I had done for this person and I found it hard to believe they didn’t count my many offerings of love and generosity of time and money.

Recently I was on the other side of the situation. A good friend infuriated me and I lashed out without thinking. It didn’t escalate but I went home upset and then refused to answer her phone calls or e-mails. For days I reviewed what she had done to me and my fire was fueled. I eventually answered her calls and we talked about things unrelated to our problem. Our relationship was somewhat back on track but I had the feeling it could never be the same.

Then I needed help and the first person I thought of was my friend. I felt uneasy about it but I asked and she answered immediately. After the incident I sat reflecting on what had just transpired. My friend was my friend regardless of our recent strained issues. She came through just as she had always come through for me. I then recalled how many times I came through for those who had tossed me aside. I asked myself why we get up and go back for more.

It occurred to me that the reason was love. When you love someone you put aside petty disagreements and take care of their needs. The arguments wait for another day. Enlightenment happened at that precise moment. I began contemplating all the wonderful times my friend and I had shared. I recalled the multiple times she was at my side when I needed her to be. I began to feel guilty about the problems between us and felt like I had created a mountain out of a mole hill.

You see, all the caring acts of kindness create the huge mountain of love. The few acts of meanness create  the small mountain which we can either jump over or climb easily to the other side. I was so focused on the few hurtful incidences and I reviewed them constantly in my mind. I understood how little I had thought about the kind acts of service which she had performed on a regular basis. As soon as the favor was completed, it was out of my mind.

I resolved that day to remember the wonderful things people do for me. I refuse to allow them to go unnoticed. I don’t want to forget the glowing feeling I experienced when these favors were done for me. So when the day comes, as it always does in any relationship, that my friend or relative annoys me or worse, I will be armed to fight the negative thoughts with the remembrance of the good she or he has shown to me.  

Now I am actually applying it to all areas of my life and have a more positive approach to people in general. Sometimes we don’t want others to forget all the things they did wrong at our expense. In retrospect, we forget to remember and sustain the memories of all the things they did and said that were right for us. This is similar to the way we teach our child that we dislike what they did but we still love them. If we can sustain and appreciate love, beyond the moment, we will keep our friends and family close. For Everyone’s information, my friend and I are completely on track without any scratches or scars.

“You can give without loving but you can never love without giving.” Robert Louis Stevenson

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain

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Friday, May 3, 2013

FIND SERENITY IN THE MORAL STRUGGLE

"Any intelligent fool can make things bigger, more complex and more violent. It takes a touch of genius and a lot of courage to move in the opposite  direction." Albert Einstein
We all have varying degrees of flexibility. As children, most of us exhibit lots of flexibility. As soon as a friend calls we are out the door. Growth and maturity appears to dampen our willingness to bend or stretch in different ways. If we think about this situation, we realize the sadness of our plight. We may be free in body but our minds and thinking become more and more enslaved until we perform our duties ritualistically.

We must call our parents, water the plants, clean the house, get a recipe for dinner that will impress our friends, find the right clothes for the right look etc. In all of this commotion have we thought what we are doing and if we are truly living or simply surviving? Reflect on how much love is given to us unconditionally by our parents. Ponder the living plants and the awesome beauty they bestow on us. House cleaning is overrated as much as connecting with people are underrated. Fabulous meals have more to do with the companionship we have with those who share the meal with us.

 Duty and ego have replaced love and affection. When we visit others we look back and recall the great conversations and spirited mood we enjoyed with them. We don’t even think about the manicured yard or neatly picked up house. Maybe it is time to reflect on our inner human focus rather than the outer peripheral nonsense. We would most likely save ourselves time and money.

We all love artistic beauty but not at the expense of the beauty we find in each other. Less time spent on silly jobs leaves us with more energy to give to the important things in life. Our priorities perhaps are messed up at the moment. As children we knew what counted. As adults we get lost. If we keep cluttering our minds with jobs that are really unimportant, we will miss doing what counts.

It is more important to spend time talking to your child than it is to mow your lawn. I watched two dads in two situations dealing with their children while they were working in the yard. Both children were two years old at the time. One dad screamed at his toddler for digging in an area where he had recently planted some gorgeous flowers. The child went screaming and crying alone, into a corner of the yard. I wondered as I observed, what had he just taught his child.

Another father in an adjacent lot had finished planting a row of various colored flowers. He stopped to take a long drink of water when his young son was standing in front of him with a fistful of flowers. They were a beautiful bouquet. His young son said as he shoved the flowers into his father’s hands, “I love you da”. I watched for the dad’s reaction. He was surprised when he realized they were the newly purchased and just planted flowers. The dad immediately scooped his son into his arms and hugged him tightly as he said “I love you too and thanks for the flowers.” Somehow I believe those flowers meant so much more in the dad’s mind and heart than they could ever mean to any observer who chanced to walk by them growing in the ground.

Children are a gift from God. Love them and tell them so every day. Recognize your obligation to them by respecting and nurturing them. If you are rough in your speech, or actions towards them especially regarding discipline, rethink and alter your behaviors and habits. Children can teach us to be spontaneous and how to recapture our love of living. They remind us to be flexible because when we are flexible our disappointment and anger decreases while our love and awareness increases.
"Blessed are the hearts that can bend. They shall never be broken." Albert Camus

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Thursday, March 14, 2013

How To Save a Combatting Relationship


“Genius is the ability to reduce the complicated to the simple.” C. W. Ceram

“The life of a winner is the result of an unswerving commitment to a never-ending process of self-completion.” Terry Bradshaw

Avoiding conflict of course is easier said than done. One needs to think about strategies before the conflict. Planning your approaches beforehand is essential to their implementation and success. It is strange how most of us want the discussion with the person we are fighting with, during the heat of the moment. Nothing could be worse. We are all in such a keyed up state of mind that we are not close to wanting any compromise. We are out for proving our argument or seeking revenge. Our mind and body need time to clear, calm down and take a second look when the fire is out.

               If one designs how to arrange and review problems, they are halfway to a solution. Most of the time we are so happy the argument is over we overlook the causes and sweep them under the rug so to speak. The same issues arise again at a future time because we never really handled them in the first place. Now we each throw in a few more irritating things and dig up the old problems. This is not going to make our disagreements any easier. We are multiplying our struggles to the point of breaking our relationships.

               How to disagree can be manageable. When we truly reflect, we admit our own guilt in any situation. This helps us to give position to the other person’s point of view. In doing so, we have broken down a barrier. This takes more courage than to equip ourselves with words for a fight. The other person can grasp our honesty and vulnerability. It is important to arrange a time to discuss issues. It should be when we are ready to compromise and not when we want to prove our viewpoints. When we have a desire to be at peace, the percentage of our being right or wrong is not important. The focus is on a common base.

               In the heat of a battle, we are not prepared to compromise. It is essential to recognize this. We can’t be afraid to broach the problems when our relationship is on track. If we fear facing the problems then our relationship can’t be on solid ground. If it is that fragile then it is even more important to tackle our problems. In the end if we don’t challenge our relationship issues, our connectedness will deteriorate and end. By coping with our differences calmly, we can accommodate each other’s schemata. We may be surprised to find that what we thought was power, control, disrespect and intolerance in our partner, was actually fear, doubt, anxiety and low self-esteem. At this point we can begin to work out the real issues instead of fighting over imagined ones.

               Solving problems is never easy but working on the real problems is simpler than attempting to fix something that isn’t broken. Honesty may be the best policy when we want truth and understanding in our relationship. If we trust the other person then we have confidence they will handle and accept our true characteristics.  If we hide our actual identities then the other person has a more difficult time figuring out how to create a compromise or bond with us. Commitments will be broken because our merger is false in a sense.

Have faith in yourself as a worthy individual. You are likable and lovable. All of us have our own faults which we like to keep hidden. If your flaws are causing a relationship to falter, you don’t want to keep these deficiencies so close. You may attempt to release your inner shortcomings by disclosing them to your partner. Acknowledge each other’s weaknesses and attempt greater closeness through sincerity.

               Peace comes with authenticity, openness, non-judgments, trust, reflection and a letting go of fear. Begin your discussion agreeing to disagree. Assume you will not approve of everything said but agree to listen assimilate and accommodate another’s ideas. You will be closer to a real union as well as a greater expansion of the mind.

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” Marcel Proust  

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Tuesday, March 12, 2013

HANDLING RESENTMENT


"Set peace of mind as your highest goal, and organize your life around it." Brian Tracy
At times we believe jealousy is the furthest thing from our minds. The truth is it is always close by and waiting to pounce unexpectedly. We are content to hear of the problems of others. It can make us feel improved. It allows us to think of being contented. We are superior to the person whose problems we are listening to. We gain more support in difficult or unhappy times than when we are celebrating cheerful periods. It is curious but we feel better when another is hurting. We feel jealous when another is rejoicing. At first glance we deny this but on a second glance we face the reality of our thoughts.

              "Envy is a symptom of lack of appreciation of our own uniqueness and self-worth. Each of us has something to give that no one else has."  Elizabeth O'Connor 
In times of trouble people act diminished and less competitive. They give up the fight. That is when we are offering support and feel superior to their dilemma. When times are good for another, we feel beaten and act defeated. In truth we are not a winner or loser in either event. That is the secret. We are choosing our feelings about a given situation. We may feel more like a hero when we are giving help. Likewise we feel more defeated when we require aid. Most of us keep our issues to ourselves and manifest jealousy in response to another’s pleasure. They have what we would like. In our minds they don’t deserve it or they don’t warrant it any more than we do. We ask ourselves why they possess something we don’t have.

               Within this questioning process we feel sorry for ourselves, frustrated about our lot and angry with others we perceive as in a loftier position. We begin to perseverate on how they achieved what they exhibit, and how boastful they appear to be. In reality these people may not be arrogant at all. They may possess certain comforts but are not owned by their possessions. The judgments we project about any given situation is not necessarily the reality of it. Building something bigger than it actually is creates our feelings of jealousy. We attribute all kinds of bad concepts to the situation and people we are jealous about.

               To stop resentment we need to focus only on what is good and what is working in our lives. How much do we have is more important than how much is deficit. Striving for superficial happiness is at the root of some jealous moments. In reality this apparent pleasure may bring an insurmountable problem or work that may leave us defeated. Acquiring an object of desire comes with a price. The price can be higher than we thought and costlier than we wanted to pay. Appreciating what we have is important. If we stop our jealous tendencies, we may stop our low moods. Our lives will be more joyful and we will live in the moment.

               When one settles for something for the time being, wishing to always have something more, one is living in a future time based on a dream. This person is missing the present time completely to the point of destroying it through covetousness. The person cannot cope with what is so they only envy what they are lacking. It destroys self-esteem, energy, cooperation, love and happiness. Jealousy destroys the good time in the present by not allowing you to enjoy another’s friendship, property or talents. People and material items are not to be envied. Our lives are worth so much more. Happiness comes from within and needs to be celebrated from without. Enjoy every moment you have and cherish it because it is the treasure we strive for but never find as long as we fill our hearts and minds with jealous theories that leave no room for true satisfaction and meaning.
"A good criterion for measuring your success in life is the number of people you have made happy." Robert J. Lumsden

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Thursday, March 7, 2013

Never Allow Anger to Overpower Reason


How many times have we began a discussion with someone and ended up in an angry confrontation, or worse, an escalated battle. It happens. Especially when we are tired or simply overburdened, we tend to allow heightened sensitivities to overcome our thought processes. We may want to straighten out a disagreement or confront another about a sticky situation.  Even if we have set the time and place, we still must reflect on what we want to accomplish in this planned argument. We are fooling ourselves by thinking we are trying to resolve the conflict, when we are totally attempting to make our own arguments and win the battle.

               We might have pondered the conflict privately but determined we were not to be blamed. Having our facts ready to toss out and our opinions set, we basically are planning our attack. It is an attack because we are not thinking of compromising or seeing another’s point of view. We are thinking about our own purposes and are preparing for battle. This onslaught sends our opponent reeling. They are on the defensive and dig in their heels and fire off their own facts. The conflict immediately escalates and both sides are out of control. Both parties walk away feeling the other person was unreasonable. We blame them for the continued discord. It is difficult to accept any wrongdoing on our own part. We see another’s faults but rarely view our own. We defend our line of reasoning and shoot down the opponents arguments. How stubborn they appear to be.

               It is so difficult to accept any blame. It is so difficult to admit we are not completely or even remotely correct in our thinking. We are angry and anger takes over. Questioning our anger is the first thing we need to do. By reflecting on why we are so angry at this person and why we must prove them at fault is important in the healing process. To get over this dispute requires thinking, empathy and giving in to a break-down of predisposed ideas we have created. By contemplating we come to realize the other person has some good arguments and main points. By empathizing we enter into an understanding of their feelings and emotional state of mind. By breaking down the barriers we have created we make room for accommodating their new approaches.

                              Exhibiting anger never solves any problem. Anger never encourages an opponent to accept our viewpoint. Sometimes we must allow another to do something in their own way even if we believe they are heading for failure. If one learns from mistakes, it is not failure. In the end we might be pleasantly surprised to find out we were wrong. In order to keep peace, both parties must co-operate and learn how to agree to disagree. It can be simple. We don’t have to choose to make things more difficult. If we want a relationship with this person, we need to allow them to have their own opinions.

Our experiences are different. We bring different schematic to our lives from our childhoods through adulthood. Our tolerance levels are different as well as our personalities. What is unbearable for one person is more than tolerable for another. Our likes, opinions, ideals and goals reflect our own being. Our life lessons are varied and attuned to our being. We can only live our own life, and choose for ourselves. To make peace with anyone else we must respect them and their opinions. Stepping down from our thrones permits us to allow others not only to be wrong but also to be right. In the end what we want is connection and communication. We want a relationship that is intact. To have this requires respect and acceptance. Keep anger from clouding judgment.

               Anger at times is the result of loss of control. Another is challenging our viewpoints or our status. We feel threatened and retaliate. Fury can be jealousy because the object we desire is sharing themselves with others. Rage can be due to changes we are not ready to accept. Anger is a loss of power and influence. Anger can be our own lack of confidence in our ability to be ourselves. When we fear change we get angry. Those we love the most are the ones who anger us the most. We need this other person in order for us to somehow define ourselves. Many times we are dealing with our own inner issues and our uncertainty evolves into a frustration and anger that turns from inward damage to outward destruction. Resolve to solve your inner conflict before it consumes you and spreads outside of yourself. We always have power over ourselves and can always control our own anger if we choose.

               It is okay to let go, whether we are wrong or right. It is admirable to lose an argument, even when we know we are correct. It is alright to display our inadequacies. It is fine to follow once in a while because we don’t always have to lead. It is okay to love someone even from afar because love is free and without barriers. We must remember that by sharing love we have expanded it. We enjoy more support and increased freedom. Love will never be contained and shouldn’t be restricted. It is a better world to spread love than to disperse anger. That will always be a choice. 

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Wednesday, February 13, 2013

Avoidance Keeps the Confrontation Going.



 “The greatest of faults, I should say, is to be conscious of none.” Thomas Carlyle

At various times we have a conflict with a friend or relative. It is common and is usually the result of either person having a bad day. For a variety of reasons we fail to mend the quarrel. The longer it takes us to amend the clash, the worse things get and the more uncomfortable we feel. What began as a disagreement mushrooms into a battle and then war. Neither party wants to confront the opposing foe. Both partners have their pride to maintain and or their determination to prove they are right. The ongoing struggle is enhanced because our next step is avoidance. You would think that avoidance would create a period of reflection and a desire to correct the problems we have with a friend or family member. This is usually not the case. If we do any reflection at all and if we become consciously aware of having any guilt in the matter, we will run away from our opposition in order to maintain our conviction of our innocence. Most likely neither side is without blame. Even if there are degrees of blame, we can still agree to disagree and let an issue dissolve. The majority of the time we choose avoidance which only hurts both of us, continues the hostility, and eats away at our conscience. We might be relaying our innocence to others yet wonders why we cannot sleep at night. Strangely enough, avoidance will promote alienation. Distance dissolves the love we once had and replaces it with  feeling a festering wound. Even if we are beginning to admit to ourselves, our own guilty part to the conflict, we begin to fault the other person for the continuance of the disagreement. We ablosve ourselves of all blame.

Time passes and erodes our strong passions. The episode loses its' glamour and we childish for having been a party to the issues. We avoid the person because we realize it was a stupid argument and we are uncomfortable to have put ourselves in such a situation. It was blown out of proportion.  Apologizing is not a choice because it would be humbling. It would make us appear weak. We are genuinely confused about our desires to fix the problem, without losing face, keeping our pride intact, and gaining back some peace. We are never sure about how it will go if we attempt the first approach. If we get rejected we will feel worse about the whole mess. In the end we back down and miss the opportunity.

By avoiding this person, we don’t have to make any decisions. In avoidance we are decimating a once happy relationship. We are paying a dear price for our pride. We must stop avoiding our opposition.  By being thrown together at work or gatherings, we have the chance to manage and work things out. Most of the time both people involved in the disagreement are sorry.  It is difficult to figure out how to go about making peace. When people are in close quarters, they tend to have more opportunities to fix a broken relationship. The prospects are better and appear to arise without any help. We discover our foe trying to carry a heavy load. Our offer to help washes away a lot of the mud we both slung. We offer a tool or advice to our angry friend.  We both laugh at a joke and find ourselves agreeing with each other. It is easy to repair differences when we are in proximity of the other person. The closer we get to human contact, the easier it gets to resolve the disputes. Suddenly we see our friend or sibling as a person we care about instead of as a stranger. We even wonder how and why the quarrel happened in the first place. We are glad it is finished and we are watchful it doesn't happen again. We go home, feel good and sleep soundly. 

“He that never changes his opinions, never corrects his mistakes and will never be wiser on the morrow than he is today.” Edward Tryon

“Courage is what it takes to stand up and speak; Courage is also what it takes to sit down and listen.” Herbert V. Prochnow  

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Thursday, November 8, 2012

Avoid Sibling competitiveness

"Man's mind, once stretch by a new idea, never regains its original dimensions." Oliver Wendell Holmes

Competing with siblings or siblings-in-law creates a no-win situation. Being right or wrong is not as important as how well every one's sense of worth remains intact. Maintain your self-confidence, and be cognizant of the vulnerability in others. Words spoken from the tips of tongues are not profound deliberations. Many times they are in anger, retaliation, revenge or simply a bad attitude or mood. If one attempts to stop the competition, every try is a step in the right direction towards tolerance and peace. Competition promotes anger frustration and feelings of revenge while compromise evokes friendship and cooperation. I'll help you and you'll help me attitude. I will strive for the latter. Memories of the day will be so much more  enjoyable and cherished by all.

"The real voyage of discovery consists not in seeking new landscapes but in having new eyes."
Marcel Proust

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Friday, October 19, 2012

Sowing The Seeds For Success

"Happiness is like a butterfly. The more you chase it, the more it will elude you. But if you turn your attention to other things, it comes and softly sits on your shoulder." Nathaniel Hawthorne

During some recent difficult days, I had a lot of time to think and reflect. I realized that as the saying goes, stop to smell the roses, is undoubtedly true. When we are forced to stop for a moment our greatest reflections come to the forefront of our minds and remind us just what it is we are doing with our lives. Do we spend it being jealous or envious of others? Do we spend it attempting to get even for the wrongs another did to us? Do we spend it making money or fame? None of these things make us happy. Revenge will leave us empty and disgusted with ourselves. Fame and fortune will find us friends who will leave us as quickly as they came. Happiness is inner and comes  from the contentment of our own lives. We really need to dwell  on the positive things in our lives. To do this we must slow down and "Smell the coffee or the flowers" It might just change our focus towards something that is more worthwhile or inspiring. As the saying goes if you are handed lemons make lemon juice. See those around you  as innocent. View any comments or actions as unintentional. It brings peace of mind and allows the potentially guilty party to possibly reflect on their comments or actions and regret and have a change of heart. Either way our mind and  body are at peace.

            I knew one MIL and DIL who were having trouble communicating. Exasperated one day the MIL said to me how frustrating it was to discuss anything with her DIL. She mentioned the many times she asked her DIL to lunch but was always shot down with a negative reply and excusse. She felt hated by her DIL and began avoiding her. I happened to run across the DIL one day and asked how her MIL was faring. She immediately and sheepishly replied she hadn't seen much of her lately. Because she appeared to be saddened rather than happy or angry I pursued to question her why that was so. She stated how she enjoyed her MIL's company but that her own mother resented any time she spent with her MIL. This caused her to feel guilty every time she enjoyed her MIL's company. I gently encouraged her to maintain a relationship with her MIL. It was healthy and in no way diminished her reltionship with her own mother. I told her how wonderful were the moments I spent with my own DIL's. Her face sort of lit up and she resolved to think about what I had said. I'm not sure how it all worked out but I am sure of how we manage to influence others in a negative rather than a positive way.

"In your hands you hold the seeds of failure or the potential for greatness. Your hands are capable but they must be used and for the right things to reap the rewards you are capable of attaining. The choice is yours." Zig Ziglar

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