SURVIVING OVERWHELMING DISAPPOINTMENT

"The credit belongs to the man who is actually in the arena; Whose face is marred by dust and sweat and blood; Who strives valiantly; Who errs and comes short again and again; Who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause/who at the best knows in the end the triumph of high achievement; and who at the worst, if he fails, at least fails daring greatly."

   When you feel overwhelmed like when your at the bottom of the barrel scraping your way out, adrenalin kicks in and animal instincts override. Those instincts ensure our safety and survival when we are in the wild and encounter dangerous situations. Defiance may  manifest when we are angry at someone and feel squashed by their intrusiveness. Immediately we go into high gear and deflate them with nasty retorts. It does make them back off but we have created probably more problems than we started with. Other times we may be on overload because of our many obligations.

We can decide how to prioritize duties but that doesn't matter. whatever we choose it gnaws at us for not picking another one. Truthfully no matter what we chose it would feel like it was a bad choice because we could not accomplish all of the tasks at once which is what we wanted to do in the first place. We set ourselves up to fail. We don't see it but we do. To add a bit of frosting to the cake we even lash out at others in our vicinity because we are so frustrated with ourselves and our inability to fulfill the workload.
 This is not just true of the  CEO but of anyone with a task to do. Mothers place the most burdens on themselves. They worry they have not spent enough time with their kids, not been gentle enough, read enough books, talked to them enough etc. This annoys them and then they lose their temper with their kids because they are already angry with themselves.  We struggle more with defiance than we do with anger. We become defiant and then angry and then fight with someone within range. How do we stop the buildup of our defiance? I suggest reflecting immediately. Observe the kids or co-workers without any emotional interactions, and make the decision with your clear and logical mind to plan a review later of these mounting responsibilities. It delays anger and anxiety. It keeps the animal instincts from overtaking the thinking mind. It spares others our wrath. Later we may realize it is okay to choose defiance when we are calm. Then we can easily say no to our child even if they hand us a temper tantrum which is their form of defiance. Suggest to the boss rebelliously and in your most subdued voice their is no way to meet the deadline they enforced. They will be surprised and maybe even more respectful of you for stating the  truth which they already knew.

Spouses can be irritating. Choose  to be defiant by simply walking away while suggesting you can save the fight for tomorrow. It works. Your spouse may think you are attempting humor but whatever diffuses the burdens of life is worth the effort of a solid attempt. Defiance and non conformity can work for the best if we understand when best to toss it into action. Human instincts monitored by our thinking brain are a better choice than those animal instincts aiding us in surviving our overpowering burdens.

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LEAVE YOUR EGO AT HOME THEN ENJOY THE PARTY

At Holiday get-togethers we sometimes spend more time worrying about the family we will be interacting with, than the simple pleasure of their company. We are wasting a happy occasion with our non-stop anxieties. Many of these fears are of our own making and actually carry no weight. Other family members who are also attending are probably bringing their own set of worries. All of us are oblivious to each other because we are focusing on our own thoughts about the Holiday. Likely we all feel insecure about ourselves and it registers with fear, anxiety, distrust, and worry. We are not paying the slightest attention to others. We are solely focused on ourselves and our concern of the judgments of others. If we could simply view the Holiday gathering with different eyes we might be able to enjoy the upcoming event. My best to  you with this endeavor. I offer a few of my insights on family bonding.

These are some tips on how to deal with SIL relationships and create a positive culture in your family amongst the siblings and siblings-in-law:

• Competing with your siblings -in-law creates a no-win situation. Being right or wrong is not as important as how well everyone's sense of worth remains intact. Maintain your self-confidence, and be cognizant of the vulnerability in others. Words spoken from the tips of tongues are not profound deliberations.

• Siblings-in-Law as well as siblings compete somewhat, but parents ought to downplay this circumstance. If parents unwittingly encourage this behavior, then it could possibly continue and have an influence on the closeness of siblings. The result may be a competitive relationship amongst their children which follows them into adulthood.

• Siblings-in-law, who choose to misconstrue the mother-in-law's remarks, may get as close to a disaster as anyone could.  This woman is the mother of this young man and she loves him unconditionally, but judgments will proclaim their own erroneous analyses.

• One must be reminded that sometimes we create our own competition. It may not always be the mother-in-law or the sibling-in-law causing it. The mother-in-law or sibling-in-law could become the scapegoat, but they may be innocent.

• Every time a sibling-in-law shares the most recent event in her young child's life does not mean she is boastful. Size is not better. Learning is not intelligence. Athletic ability is not valor. Beauty never denotes inner quality. Why do we fret? We cannot be insecure. Pitting siblings or grandchildren against each other creates animosity and tension.

• A person relishes promising comments and praise of their child. This will also create bonds of friendship with your siblings-in-law. The end result is an ally and a pal you can confide in. Compliments stimulate greater achievement.

• Look for the things you have in common with your siblings-in-law. This will help you to bond with each other. Extend equal acceptance of your nieces or nephews. Refrain from comparing children. They are all unique individuals, with their own talents and personalities.

• Diversity makes life more interesting. With girls, beauty might become another area that causes suffering. Many sisters, as well as sisters-in-law, are compared. How do we decide what beauty, strength or kindness is or is not? Might strength be enduring a childhood illness, accepting rejection by others or rejection from joining a team as well as being the best player on a team? Is strength accepting a job loss without blaming our spouse, enduring the guiding of a difficult child, suffering the loss of a loved one? Our lives are complicated enough and loaded with trials.  Many of us don't recognize our own or the achievements of others. Jealousy creeps in when we believe we are burdened but others have it easier.

• A trace of jealousy may always be present, but it can be kept in restraint. All of us struggle to balance our lives with peace and happiness. We can presume on the surface that others have life easier than we do, but everyone struggles. Some hide the labor better than others do, and some complain less, but the grind is enduring for all. Supporting each other as well as managing the jealous tendencies can make life so much easier.  Remember that praise and gratefulness go a long way in healing pain, frustration, and envy. 

• Families with a culture of competitiveness among adult children will likely foster anger, frustration, and guilt. Be cognizant of the fact that all children in the family can be depended upon to carry out distinct undertakings. Some children are prodigious at inviting their parents for dinner and entertaining them. Other children are present when there is a difficulty. Still others will assume major responsibilities for their parents if the time and need arises. Siblings can't feel they have let their parents down because they didn't do what another sibling did. This will cause disharmony in their sibling relationship.

Would you say you have a good relationship with your SIL? If so, how do you make it work so well?

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HOLIDAY LOVE FROM A Child

If one searches for the word nurturing in a dictionary it means things like cherish, support, care for, look after, and take care of.  

Bringing up children goes beyond our wildest thoughts about what parenthood means. If the funds are low it is essential to find ways to make save and use our income frugally. Competing for our children’s love by purchasing toys is never a good solution for any parent. Toys should never be used manipulatively as a way to apologize for our anger or obtain our children’s love or attention. Our children’s love cannot be bought.

 The gift of time should never be underestimated. When children look back on their childhood, they remember how they spent their time with us not what prizes we gave to them.

 Counting our physical presence in the home with the child is not meaningful time. At breakfast answer a child’s questions but admit it when you do not have the answers. Sending them into another room or handing them a toy to play with is not an answer. We are dismissing them.

After school children have a hundred thoughts running through their heads about the day’s events. They need to release these streams of consciousness. Encourage them to talk. We will become privy to a bullying situation, school work problem, friendship issue, fighting incident, fear or anxiety problem that shamed them, fears of insecurity, worthlessness, hopelessness and helplessness to name a few. It is kind of like how we encounter many of our own days. How awesome for a child to realize that mom or dad face the same things each day and understand how they feel.

Ignoring our children because we have had a bad day or we are tired, enhances our child’s frustrations. They must wait until we are feeling good about ourselves. This compounds their difficulties and encourages our children to turn to others in their need.

Listening to the happy stories they want to express is as important as hearing their tribulations. Children want their parents to be proud of them. They do not always think that we are, especially when we spend a lot of time criticizing them, or putting them off.

It is essential to listen to our child’s story even if it is time spent with the other parent.

VIGNETTE

“Sometimes the people whom we've known for only a short amount of time have a bigger impact on us than those we've known forever.” Maya Angelou

One young girl and boy were very good friends. The young girl, named Tanya was extremely efficient and confident and always willing to speak for another child. The boy, named Tom, was rather quiet and reserved. At school Tanya spoke for Tom most of the time with Tom’s permission. Although Tanya was always efficient in all areas of her school life, she was unaware of her own body’s needs.

Tanya was burdened with a mother in jail and a father without a job. Tanya’s father attempted to get a job but was defeated with every attempt. It often appeared that Tanya was taking care of him instead of the other way around. Although the teacher had to admit he tried and he did love Tanya very much.

One day when Tom and Tanya were working together on a project at school, the teacher overheard them talking. “Tanya, how come you always smell bad?” asked Tom innocently. Tanya wide eyed and muddled answered, “I don’t know Tom.” The next day Tanya came to school with clean clothes and a freshly scrubbed body. She smiled at Tom who always smiled back in return. Nothing was said but a tremendous amount of knowledge had transpired between them.  

Tom received the help most of the time in any given situation. Intuitively, on that particular day, Tom was the giver of aid. He will never know what a tremendous gift he .gave to his young friend Tanya. Before the Holiday break at school, Tanya came into the classroom with a crumpled brown bag decorated in many colors. It was folded down and sealed with a crinkled piece of tape which was also holding a small candy cane. She immediately gave it to Tom whose entire face lit up with the surprise. Inside was a small car which Tom turned over and over in his hands. “I got it from my cereal box,” she explained. Tom flung his arms around Tanya and screeched, “You are the bestest friend anyone could ever have.” Tanya looked as happy as Tom. The power of love subdued the class and filled the teacher’s eyes with tears. We may never know how much warmth and love we have given another by a simple gesture of thought and kindness. The ripples from such an act infinitely spread throughout eternity. 

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Toss Negative Effort And Save Positive Time

 “A moment’s insight is sometimes worth a life’s experience.” Oliver Wendell Holmes

“Peace cannot be kept by force. It can only be achieved by understanding.” Albert Einstein

We have such busy lives and busy schedules that we spend very little time thinking before we speak. This of course causes many problems big and small. Our lack of contemplation before uttering words effectively concludes with what I call clean-up. We wind up fixing an assortment of confusion we have made because of our carelessness.

               It takes less time to listen intently when someone voices ideas, opinions, suggestions, criticisms, hurts, feelings or complaints, than to have to chase after the person and have them restate their issue. This is true in every situation involving a verbal interaction. Most of us have our minds set on other things we must do or want to do. Our intellect is just not focused on what the other person is revealing to us. Then we wonder later why we don’t have a clue about what transpired during our interaction with them.

               When husbands and wives are quarreling, it is essential for them to give their full attention to each other. In the end it saves time rather than diminishing  time. Total involvement with the problem at hand, allows us to give our complete ability and effort to work things out. Actually, dealing with one problem or issue at a time is better than contemplating an array of issues. Our mind is clearer and able to focus much better. Our intellect is not cluttered with an abundance of burdens. By listening, a husband and wife will not miss the positive and inviting words of compromise or praise. When we are surface listening we are keying in on the negative words such as ‘you always’, ‘you never’, ‘your fault’, ‘remember when’ and ‘I’ve had it’.

               Most of us have the attitude that I just don’t have time for this. In reality it is the most important thing we ought to make time for. In the end if our problems get resolved quickly, life flows smoothly in other areas. When problems continue to fester and loom on the horizon, other areas of our lives are full of negativity. In any relationship in crises, find the time to reflect and reason with the other person. By making time for the discussion, we are respecting the relationship we have with this other person. If we don’t make time for another, we are patronizing the person’s self-esteem and degrading their relationship with us. Now we have more to contend with.  The most natural result is we are at the receiving end of some pain the other individual sends back to us in retaliation. Reflecting on this for a moment allows us to understand why our differences would escalate from a battle to a war.

               Sometimes difficulties are easy to deal with when we make the time and focused effort. Even when there are more challenging issues, complete exertion and attention to the immediate problem will solve the difficulty a lot faster. Feelings are less apt to get injured because we are sticking with the issues rather than accusing the individual randomly.

Timing is not always perfect but personal problems should be considered an emergency.  In this way they will be dealt with a lot faster. The result will be less confrontation, shorter fighter, less personal attacks, and more intact people when the disagreement is over. Nobody has lost face, lost their self-respect, or been diminished by the episode. In the future the persons involved will be able to deal with disagreements in a shorter period of time. What we need to remember is to pay attention to the other person and consider them worthy enough for us to listen and argue attentively.

“It requires less character to discover the fault of others than to tolerate them.”  J. Petit Sen

Release a Burden by Admitting You Were Wrong

“Human beings are perhaps never more frightening than when they are convinced beyond a doubt that they are right.” Laurens Van der

“I am sorry,” are three little words that are very difficult to say. It is kind of a mystery because we are all so quick to say we know we are not always correct and we don’t always do the right thing. We have no problem admitting we have made mistakes in the past yet in the present it is a different story. It is as if we are a different person and unwilling to admit we were wrong to the person in our vicinity. The earth may shatter if those three words are spoken. How many of us will admit we were partially at fault. We manage to do this a lot. It helps us to know that the other person needs to accept a piece of the fault. It allows us to admit our mistakes in the matter. As sorry as a person might be, they will turn the other cheek if their foe will not take any fault in the matter. Their apologies will be short lived and most likely they will be on the attack mode again.

               One wonders if we have a sense of inferiority when having to admit we were wrong. I think it has to do with the fact that we all get hurt when in a disagreement with another. As a result we are trying to justify why we acted the way we did. We can’t admit total blame because we need to make the other person realize what they did to us. It always turns around to our own hurts. We need to be justified in our poor behavior like we had a right to act poorly because we were emotionally injured. Maybe we were totally having a bad day and this other person said or did something that irked us and caused us to remember past injuries or experiences of injuries. The volatile situation takes off. We do not want to appear vulnerable so we accuse attack and practically force another to take some blame. Because most of us are probably guilty of some blame in the matter, we usually accept our share and both parties walk away renewed and absolved of any wrong-doing.

               What is most refreshing and cleansing for the soul is to admit total guilt now and again when we have legitimately caused the problem. It is powerful and actually lifts one’s spirits above what they were. Total acceptance is like baring one’s soul to another and lowering oneself. Somehow in this process the opposite is attained. By lowering oneself to another, you become lifted and more regal. Magic happens because the other person is surprised, impressed and sometimes ends up admiring your courage.  I am not suggesting anyone do this without belief in their own faults and belief in taking the higher road. The results are usually a meltdown of the barriers we create and a more honest and open discussion. The façade is not needed. We do not have to save face. There is no embarrassment to avoid. In such an atmosphere so much more is achieved. Being ourselves is easier, conflict is lessened, listening is heightened, and this reflective experience allows us to understand more and work towards a positive solution. It is never easy to say we are sorry. It is almost impossible to admit we were wrong. But when it happens we are rewarded with such a release of tension and anger, we are usually never sorry we did it.

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The Secret Of Successful Listening

"The degree of one's emotion varies inversely with one's knowledge of the facts. The less you know the hotter you get." Anonymous

Hi
The third pitfall to avoid is misconstruing what others say. If one doesn't then it may place us as close to a disaster in a relationship as anyone  could get. Many times we misinterpret what others say and flavor the words with our own ideas. This obviously haunts us and leads our minds down roads that we were never meant to travel. Our feelings take over because we assume it is all about us. Words can hurt us. If we question what is said it allows for discourse and understanding although an other's motives for the dialogue may still appear as secretive. One idea I use to keep from traveling  down the "Do Not Enter" road, is to think about other reasons a person might be moody, sad, angry or out of sorts. The couple may be quarreling. They may have problems at their jobs. They may have issues with their children or spouses family. These problems may have nothing to do with us but they may  not want to discuss these things with others not involved. Most of us think we hide our feelings and moods from others but many times our feelings are shining through for everyone to see. The only thing that is missing is that others don't know why we are angry or sad. They wonder if they caused our ill mood. The challenge for all of us is to refrain from feeling guilt and come to the  knowledge  that many other happenings in a person's life reflect their mood swings. These happenings are too numerous to mention. Most of the time we are not causing an other's emotions. If we are, then we should know what we did.
"Thus each person by his fears, gives wings to the rumor and without any real source of apprehension men fear what they themselves have imagined." Lucan

With that said I would venture to say stop blaming yourself for other people's attitudes.

"The greatest thing in family life is to take a hint when a hint is intended, and not to take a hint when a hint isn't intended." Robert Frost

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