A PLACE TO ESCAPE

Has anyone discovered how fast our energy depletes when we are around negative thinking people? At times we may give freely of our advice and listening ear but sometimes we deplete our own resources. We are not always aware of how easily they take our energy. Likewise, we can deplete our own energy when we spend so much time reflecting on the hurts and  insults we received throughout the day. In order to release these harmful thoughts, we must review the positive remarks others have sent our way and drop the negative emotions tied to any words or actions sent our way. I know it always sounds easier than it is to do. Actually by focusing on happier moments of interactions throughout the day we manage to let go of or block out feelings of humiliation or lack of self-worth. It is so difficult for me to let go of these restraining bonds I create with my negative thoughts. They come as a result of the injurious retorts others lash out at me. I reflected on this and realized how much wasted time I was giving to horrible feelings which mean acts had caused. My focus began to turn to more positive thoughts and I suddenly began  to perk up and feel better. My conclusion  was to keep my thoughts on higher subjects, purer ideas and soul boosting happy thoughts. It works  so for those who can't seem to keep out the negative, take my advice and think about happy things, places and people, actions, projects and awe inspiring details. You won't have room for those negative thoughts and they are put to rest. One son told me one time that I didn't always get angry with someone or something because I went to my happy place. I agree and recommend it to everyone.
 The next time someone takes more than their share of your good energy,  advise as best you can and then walk away, change the  subject, or go to your happy place and refresh your own  soul. In the end you will increase your energy. All of us at times need a boost in our resources but we should never take all of it from another. Let insults roll off of your back and they won't get stuck to you. Let negative thoughts of another dwindle and you will be flowing with enthusiasm. Look for the good in people and dismiss what you don't like in them. We are all such a mixture and more jumbled on any given day.Our moods are ours to control. As my son says "Mom just goes to her happy place." I reply, "You're welcome to come."

Visit my new blog  >>>  blog.pamreynolds.me

ARROGANCE ALWAYS SUCCUMBS TO HUMILITY

"The one-a-day  vitamin for the soul is helping another  person." Stephen Post
The other day someone asked me about my definition of humility. That was tough. I thought and thought  for days and  kept trying to come up with something that made sense to me. I know what it isn't but it is hard to describe what it is. When you get a compliment don't say I never really do look this good, or this dress has been hanging in  my closet for twenty years. That is not humility as some of us might think. It almost seems the opposite. A simple thank you is enough. At times people really do mean it and other times they want to be nice so either way it is a complement. Humility is not taking the last piece or end piece or constantly letting others take our place. That is more of a martyr type. People notice martyrs but they don't notice someone who is humble. I had the notion a humble person was a wilting flower. To the contrary I discovered a person of humility has learned to let go be themselves having a quiet confidence and  understanding that in the end winning and losing doesn't count. Life is truly simple when we peel all of the layers back. Life is about lessons of the heart. When we are not forgiven we learn how important forgiveness is. When we have felt inferior we learn the importance or respecting everyone's individuality. We are basically on the road to humility. In life there are never any winners, losers, superiors or inferiors. We can feel that way ourselves or allow others to  make us feel that way. Taking control of ourselves and our own lives is about confidence and humility. We are safe in the knowledge that we are learning with the heart and open to the vibrational feelings of others and ourselves. At that point we come to terms with everyone's feelings of inadequacy. Humility is a step above those feelings because when you are humble you are flaunting respect for everyone's journey and are willing to boost all that you can along the way as well as accepting of the help from others. That is my take of humility. The will to trek towards a greater awareness beyond what we see.
"Today see if you can stretch your heart and expand your love so that it touches not only those to whom you can give it easily but also to those who need it so much." Daphne Rose Kingma

Visit my new blog  >>>  blog.pamreynolds.me

Release a Burden by Admitting You Were Wrong

“Human beings are perhaps never more frightening than when they are convinced beyond a doubt that they are right.” Laurens Van der

“I am sorry,” are three little words that are very difficult to say. It is kind of a mystery because we are all so quick to say we know we are not always correct and we don’t always do the right thing. We have no problem admitting we have made mistakes in the past yet in the present it is a different story. It is as if we are a different person and unwilling to admit we were wrong to the person in our vicinity. The earth may shatter if those three words are spoken. How many of us will admit we were partially at fault. We manage to do this a lot. It helps us to know that the other person needs to accept a piece of the fault. It allows us to admit our mistakes in the matter. As sorry as a person might be, they will turn the other cheek if their foe will not take any fault in the matter. Their apologies will be short lived and most likely they will be on the attack mode again.

               One wonders if we have a sense of inferiority when having to admit we were wrong. I think it has to do with the fact that we all get hurt when in a disagreement with another. As a result we are trying to justify why we acted the way we did. We can’t admit total blame because we need to make the other person realize what they did to us. It always turns around to our own hurts. We need to be justified in our poor behavior like we had a right to act poorly because we were emotionally injured. Maybe we were totally having a bad day and this other person said or did something that irked us and caused us to remember past injuries or experiences of injuries. The volatile situation takes off. We do not want to appear vulnerable so we accuse attack and practically force another to take some blame. Because most of us are probably guilty of some blame in the matter, we usually accept our share and both parties walk away renewed and absolved of any wrong-doing.

               What is most refreshing and cleansing for the soul is to admit total guilt now and again when we have legitimately caused the problem. It is powerful and actually lifts one’s spirits above what they were. Total acceptance is like baring one’s soul to another and lowering oneself. Somehow in this process the opposite is attained. By lowering oneself to another, you become lifted and more regal. Magic happens because the other person is surprised, impressed and sometimes ends up admiring your courage.  I am not suggesting anyone do this without belief in their own faults and belief in taking the higher road. The results are usually a meltdown of the barriers we create and a more honest and open discussion. The façade is not needed. We do not have to save face. There is no embarrassment to avoid. In such an atmosphere so much more is achieved. Being ourselves is easier, conflict is lessened, listening is heightened, and this reflective experience allows us to understand more and work towards a positive solution. It is never easy to say we are sorry. It is almost impossible to admit we were wrong. But when it happens we are rewarded with such a release of tension and anger, we are usually never sorry we did it.

Visit my new blog  >>>  blog.pamreynolds.me