Guilt's Power Is Stress Producing

Every day, when you wake up, think about all the wonderful things you should be thankful for. I am as guilty as anyone for finding issues that annoy me. I lose my patience too many times due to silly little things. After reflecting on this I realized I have so much happiness in my life. It occurred to me that it was time to dwell on the positive and let the negative flow out of the mind. In the scheme of things, most of the irritating issues are minor. People are major. If I alienate people I create added stress and anxiety to my life.  The next day I regret any harsh words I spoke. Of course I can’t explain why I spoke them. We all have such situations. Irritations build up as well as obligations. Our minds have trouble keeping everything straight. When some random or not so random person places the last straw on our backs we explode. This can be a mild explosion but if it creates disharmony, it is sad. Most of us want to get along but find it difficult when we are burdened with all of the pressures of life. We may at times believe we are carrying most of the load at home and or at work. We might also feel we are keeping friendships going and working hard for our families with little return. All I can say is that there really is return in the knowledge that you have been doing a successfully great job nurturing and caring for the family. We start in pre-school and end up passing high school and maybe college. We wonder at how we got there. It’s the same with life. When we work hard at something in the end the finished product makes us smile. The important thing is to know what is important and quit judging the items that don’t really matter. Relax and get along. Life is easier, more comforting and filled with more people who care and support you. As they say live love laugh and I say forgive and definitely forget. Count your blessings.

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain

“Our greatest glory consists not in never falling, but in rising every time we fall.” Oliver Goldsmith

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